Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Portes Ornella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Portes Ornella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Portes Ornella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Portes Ornella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 09:11 to 05:35 | 69.2% |
| Burpees Broad Jump | 01:00 | 07:58 to 06:58 | 19.2% |
| Sandbag Lunges | 00:36 | 05:56 to 05:20 | 11.5% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Portes Ornella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:30 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:41 | 05:19 -00:02 | 05:30 -00:49 |
| Running 2 | 05:47 | 09:58 | 06:00 -00:13 | 10:49 -00:51 |
| Sled Push | 02:42 | 15:45 | 03:04 -00:22 | 16:49 -01:04 |
| Running 3 | 05:58 | 18:27 | 06:20 -00:22 | 19:53 -01:26 |
| Sled Pull | 05:53 | 24:25 | 06:30 -00:37 | 26:13 -01:48 |
| Running 4 | 06:07 | 30:18 | 06:22 -00:15 | 32:43 -02:25 |
| Burpees Broad Jump | 07:58 | 36:25 | 07:13 +00:45 | 39:05 -02:40 |
| Running 5 | 06:24 | 44:23 | 06:34 -00:10 | 46:18 -01:55 |
| Rowing | 05:32 | 50:47 | 05:37 -00:05 | 52:52 -02:05 |
| Running 6 | 06:13 | 56:19 | 06:27 -00:14 | 58:29 -02:10 |
| Farmers Carry | 02:24 | 01:02:32 | 02:27 -00:03 | 01:04:56 -02:24 |
| Running 7 | 06:17 | 01:04:56 | 06:24 -00:07 | 01:07:23 -02:27 |
| Sandbag Lunges | 05:56 | 01:11:13 | 05:29 +00:27 | 01:13:47 -02:34 |
| Running 8 | 07:13 | 01:17:09 | 07:06 +00:07 | 01:19:16 -02:07 |
| Wall Balls | 09:11 | 01:24:22 | 05:43 +03:28 | 01:26:22 -02:00 |
| Roxzone | 06:50 | 01:40:15 | 08:10 -01:20 | 01:40:15 |
Ornella Portes has performed incredibly well in the Paris 2024 HYROX, earning a rank among the top 19% of all participants and the top 21% in her age group of 30-34. She demonstrated a significant strength in running, with her total running time being 2:33 faster than the average. This suggests that she has a runner profile, and her running performance consistently surpassed the average in all segments except the last.
Her Roxzone performance was also notably strong, being faster than the average by 1:17. This implies that she managed her rest and transition times effectively. However, she maintained a fast start in her initial running segments, which could indicate a potential issue with pacing in the later stages of the race.
Considering Ornella's initial fast pace in the running segments, she may benefit from a more conservative start to maintain energy for the later stages of the race. A focus on maintaining a steady pace throughout the race rather than starting too fast could lead to a better overall time.
Also, as Ornella shows a stronger profile in running, she should leverage this by pushing harder in these segments, while ensuring she has enough energy left for the strength segments. A balance between speed in running and power in strength segments would be key to improving her overall rank.
Lastly, consistent practice of transitions between running and exercise segments could help further reduce her Roxzone time, making her overall performance even more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Emma | 2024 Sports Direct HYROX London | 01:40:04 | |
| Pfrommer Franziska | 2021 Stuttgart | 01:40:31 | |
| Farrell Jackie | 2024 Glasgow | 01:40:38 | |
| Mellors Julia | 2024 London | 01:40:09 | |
| Pigeon Lisa | 2023 Dallas | 01:39:57 | |
| Flores Kathryn Quadracci | 2019 New York | 01:39:57 | |
| Bermudez Alicia | 2024 Melbourne | 01:40:27 | |
| Kurth Franziska | 2024 Frankfurt | 01:40:02 | |
| Morais Filipa Alexandra | 2023 Karlsruhe | 01:40:13 | |
| Fries Julia | 2022 Essen | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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