Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plaza Rubio Sonia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plaza Rubio Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plaza Rubio Sonia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plaza Rubio Sonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:55 | 11:17 to 06:22 | 40.7% |
| Farmers Carry | 03:35 | 06:11 to 02:36 | 29.7% |
| Sled Pull | 01:45 | 08:38 to 06:53 | 14.5% |
| Sandbag Lunges | 01:07 | 06:59 to 05:52 | 9.2% |
| Sled Push | 00:14 | 03:28 to 03:14 | 1.9% |
| Ski Erg | 00:12 | 05:38 to 05:26 | 1.7% |
| Burpees Broad Jump | 00:10 | 07:57 to 07:47 | 1.4% |
| Rowing | 00:07 | 05:52 to 05:45 | 1.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Plaza Rubio Sonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:00 | 05:26 +00:12 | 05:41 +00:19 |
| Running 2 | 05:01 | 11:38 | 06:21 -01:20 | 11:07 +00:31 |
| Sled Push | 03:28 | 16:39 | 03:17 +00:11 | 17:28 -00:49 |
| Running 3 | 05:12 | 20:07 | 06:43 -01:31 | 20:45 -00:38 |
| Sled Pull | 08:38 | 25:19 | 07:01 +01:37 | 27:28 -02:09 |
| Running 4 | 05:13 | 33:57 | 06:48 -01:35 | 34:29 -00:32 |
| Burpees Broad Jump | 07:57 | 39:10 | 07:58 -00:01 | 41:17 -02:07 |
| Running 5 | 05:16 | 47:07 | 07:02 -01:46 | 49:15 -02:08 |
| Rowing | 05:52 | 52:23 | 05:46 +00:06 | 56:17 -03:54 |
| Running 6 | 05:17 | 58:15 | 06:52 -01:35 | 01:02:03 -03:48 |
| Farmers Carry | 06:11 | 01:03:32 | 02:37 +03:34 | 01:08:55 -05:23 |
| Running 7 | 05:24 | 01:09:43 | 06:50 -01:26 | 01:11:32 -01:49 |
| Sandbag Lunges | 06:59 | 01:15:07 | 06:01 +00:58 | 01:18:22 -03:15 |
| Running 8 | 06:13 | 01:22:06 | 07:39 -01:26 | 01:24:23 -02:17 |
| Wall Balls | 11:17 | 01:28:19 | 06:32 +04:45 | 01:32:02 -03:43 |
| Roxzone | 07:57 | 01:47:24 | 08:50 -00:53 | 01:47:24 |
Sonia Plaza Rubio exhibited an impressive performance in the 2024 Madrid HYROX race. She ranked in the top 22% of all participants and stood out in her age group as well, scoring within the top 19% of athletes aged 50-54. This strong result underscores her excellent fitness level and determination.
Her strength lies in her running segments. Sonia's total running time was 10:42 faster than the average, demonstrating her superior endurance and speed. However, her earlier segments, such as Running 1, showed that she started slightly slower than the average pace. This could indicate a strategy of conserving energy for the later parts of the race, which seems to have paid off given her overall high rank.
Her performance in the roxzone was also commendable, finishing 00:53 faster than average. This suggests that Sonia has a good transition time and overall fitness level. Given her strong running profile, her strategy of focusing on endurance and speed has proven effective.
Given Sonia's strong running profile, she should continue to leverage this strength in her race strategy. However, she could consider increasing her pace slightly during the first running segments to gain an early advantage.
She should also focus on maintaining her energy levels throughout the race to avoid fatigue during the strength-based segments. This could be achieved through proper nutrition and hydration before and during the race.
For the strength-based segments, practicing the specific movements regularly and incorporating similar exercises into her training could help Sonia become more efficient and faster in these areas. This would ultimately contribute to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Keuthen Sabine | 2024 Stockholm | 01:47:22 | |
| Jung Simone | 2019 Karlsruhe | 01:46:59 | |
| Frazier Heidi | 2024 Dallas | 01:46:54 | |
| Monteiro Marques Patrícia | 2023 Barcelona | 01:47:50 | |
| Bricker Sienna | 2024 Melbourne | 01:47:06 | |
| Blackburn Madison | 2023 London | 01:46:58 | |
| Cook Alicia | 2024 Dallas | 01:47:23 | |
| Khaoui Jamila | 2023 Paris | 01:46:56 | |
| Dekker Nikee | 2024 Rotterdam | 01:47:38 | |
| Tsutsui Brianna | 2024 Dallas | 01:47:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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