Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Peters Oliver

Peters Oliver Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #114011 01:41:35 16th in AG | Top 53.3% 289th | Top 65.1%
-03:54
45:56
Run Total
-00:29
05:44
Avg. Lap
-00:39
04:29
Best Lap
+01:31
44:33
Workout Total
+00:12
05:34
Avg. Workout
+02:16
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peters Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

05:00 Potential Improvement 87.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:00 13:00 to 08:00 87.0%
Sandbag Lunges 00:45 06:54 to 06:09 13.0%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 05:34 to 05:34 0.0%
Burpees Broad Jump 00:00 05:30 to 05:30 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Run Total 00:00 45:56 to 45:56 0.0%

Splits Time

Peters Oliver Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:08 -00:39 00:00 +00:00
Ski Erg 04:30 04:29 04:40 -00:10 05:08 -00:39
Running 2 05:40 08:59 05:41 -00:01 09:48 -00:49
Sled Push 02:20 14:39 03:30 -01:10 15:29 -00:50
Running 3 06:22 16:59 06:14 +00:08 18:59 -02:00
Sled Pull 05:34 23:21 05:59 -00:25 25:13 -01:52
Running 4 05:46 28:55 06:15 -00:29 31:12 -02:17
Burpees Broad Jump 05:30 34:41 06:42 -01:12 37:27 -02:46
Running 5 05:52 40:11 06:29 -00:37 44:09 -03:58
Rowing 04:57 46:03 05:10 -00:13 50:38 -04:35
Running 6 05:48 51:00 06:16 -00:28 55:48 -04:48
Farmers Carry 01:48 56:48 02:34 -00:46 01:02:04 -05:16
Running 7 05:36 58:36 06:17 -00:41 01:04:38 -06:02
Sandbag Lunges 06:54 01:04:12 06:16 +00:38 01:10:55 -06:43
Running 8 06:25 01:11:06 07:25 -01:00 01:17:11 -06:05
Wall Balls 13:00 01:17:31 08:11 +04:49 01:24:36 -07:05
Roxzone 11:04 01:41:35 08:48 +02:16 01:41:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Peters had a solid performance in the Hyrox race in Hamburg, finishing with an overall rank of 289 out of 697 athletes, which puts him in the top 41% of all participants. In his age group (50-54), he ranked 16th out of 36 athletes, placing him in the top 44%. His overall time was 01:41:35, and his total running time was 00:45:56, which was 01:07 faster than the average for his finish time. Oliver's best running lap was completed in 00:04:29.

Oliver's performance in the race indicates that he has a good overall fitness level. His total running time was faster than average, suggesting that he has a strong running profile. However, he did lose some time in certain segments, particularly the Wall Balls, Roxzone, and Sandbag Lunges.

Segments to Improve


1. Wall Balls:
Oliver's time for this segment was 00:13:00, which was 04:47 slower than the average. To improve in this area, Oliver should focus on increasing his upper body strength and improving his technique for wall balls. He can incorporate exercises such as shoulder presses, push-ups, and kettlebell swings to strengthen his upper body. Additionally, practicing wall balls with proper form and focusing on explosiveness and accuracy will help him improve his performance in this segment.

2. Roxzone:
Oliver's time in the Roxzone was 00:11:04, which was 02:12 slower than the average. To improve in this area, Oliver needs to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and functional training exercises such as burpees, box jumps, and kettlebell swings will improve his overall fitness and help him become more efficient during transitions.

3. Sandbag Lunges:
Oliver's time for this segment was 00:06:54, which was 00:39 slower than the average. To improve in this area, Oliver should focus on building lower body strength and improving his endurance. Exercises such as squats, lunges, and deadlifts will help strengthen his legs and improve his performance in the sandbag lunges. Additionally, incorporating longer distance running or interval training focusing on leg endurance will help him maintain a steady pace during this segment.

Strategies


1. Pacing:
Oliver should focus on maintaining a steady pace throughout the race. While it is important to push hard in certain segments, it is equally important to conserve energy for the entire duration of the race. By pacing himself appropriately, Oliver can avoid fatigue and perform consistently across all segments.

2. Transitions:
Oliver should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills to improve speed and agility, such as ladder drills, cone drills, and shuttle runs, will help him become more efficient during transitions.

3. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Oliver should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment. By mentally preparing himself before the race, he can stay focused and motivated throughout the entire event.

In conclusion, Oliver Peters had a strong overall performance in the Hyrox race in Hamburg. While his running profile was a strength, there are areas for improvement, including Wall Balls, Roxzone, and Sandbag Lunges. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and improved transitions, Oliver can enhance his performance in these segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall improvement in future races.

Similar Athletes
Cooke Cain 2024 Melbourne 01:42:00
Santana Barroso Miguel 2023 Barcelona 01:41:35
Greig Derek 2023 London 01:41:44
Beeston John 2021 Birmingham 01:41:52
Freeman Paul 2024 Glasgow 01:41:42
Kenny Patrick 2024 Dublin 01:41:46
Teoh Nicky 2024 Singapore 01:41:41
Pickem Christian 2024 Vienna - European Championship 01:41:37
Holdstock Adam 2024 Manchester 01:41:32
Bennett Scott 2024 Stuttgart 01:41:51

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