Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pesselse Geert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pesselse Geert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesselse Geert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesselse Geert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Geert Pesselse delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 28% overall. His overall time of 01:22:41 highlights his competitive edge in his age group. Notably, Geert's total running time was 00:40:53, which is 49 seconds faster than the average, indicating a strong running profile. However, his performance in strength-based exercises and transitions, especially towards the latter part of the race, suggests there is room for improvement. Analyzing his pacing, Geert started strong but showed signs of fatigue in later segments, indicating a need for improved endurance and strategic pacing throughout the race.
Segments to Improve:
Roxzone (00:06:52 - 00:38 slower than average):
Improving transition times can significantly enhance overall performance. Focus on optimizing rest periods and transitions between exercises. Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and transition speed.
Sandbag Lunges (00:05:35 - 00:47 slower than average):
Strengthen lower body muscles and improve lunge efficiency. Include exercises such as weighted lunges, Bulgarian split squats, and plyometric lunges. Practicing correct form and increasing weight gradually can enhance performance.
Wall Balls (00:06:22 - 00:10 slower than average):
Focus on improving upper body strength and endurance. Perform exercises like thrusters, medicine ball throws, and overhead presses. Maintain proper squat depth and explosive throw technique during practice.
Rowing (00:05:14 - 00:29 slower than average):
Rowing techniques can be enhanced by focusing on stroke efficiency and power output. Include rowing drills that emphasize leg drive and proper body mechanics. Interval rowing sessions can also help build endurance.
Ski Erg (00:04:35 - 00:11 slower than average):
Improve upper body endurance and technique. Practice with resistance bands and perform exercises targeting the shoulders and core. Simulation workouts on the Ski Erg machine can help in mastering the technique.
Race Strategies:
Pacing: Start with a sustainable pace that allows for strong finishes in strength exercises. Monitor energy levels and adjust speed during runs to maintain consistency.
Transitions: Practice smooth and quick transitions through the roxzone to minimize time lost. Visualize the race day setup and rehearse each transition during training sessions.
Breathing and Focus: Develop breathing techniques to maintain focus and reduce fatigue, particularly during high-intensity strength exercises. Mindful breathing can also aid in recovery between segments.
Nutritional Preparation: Ensure proper nutrition leading up to and during the race. Fueling with carbohydrates and hydrating adequately will sustain energy levels throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men