Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:26 (From 48:31 to 47:05) | 30.3% |
| Sled Pull | 01:16 (From 07:02 to 05:46) | 26.8% |
| BBJ | 00:59 (From 07:17 to 06:18) | 20.8% |
| Farmers Carry | 00:34 (From 02:48 to 02:14) | 12.0% |
| Ski Erg | 00:15 (From 05:24 to 05:09) | 5.3% |
| Sled Push | 00:14 (From 02:59 to 02:45) | 4.9% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 04:27 to 04:27) | 0.0% |
| Pearson Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:19 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:32 | 05:12 +00:12 | 05:19 -00:47 |
| Running 2 | 05:53 | 09:56 | 05:42 +00:11 | 10:31 -00:35 |
| Sled Push | 02:59 | 15:49 | 02:52 +00:07 | 16:13 -00:24 |
| Running 3 | 06:10 | 18:48 | 06:01 +00:09 | 19:05 -00:17 |
| Sled Pull | 07:02 | 24:58 | 06:04 +00:58 | 25:06 -00:08 |
| Running 4 | 06:12 | 32:00 | 06:02 +00:10 | 31:10 +00:50 |
| Burpees Broad Jump | 07:17 | 38:12 | 06:37 +00:40 | 37:12 +01:00 |
| Running 5 | 06:29 | 45:29 | 06:12 +00:17 | 43:49 +01:40 |
| Rowing | 05:06 | 51:58 | 05:28 -00:22 | 50:01 +01:57 |
| Running 6 | 06:14 | 57:04 | 06:03 +00:11 | 55:29 +01:35 |
| Farmers Carry | 02:48 | 01:03:18 | 02:22 +00:26 | 01:01:32 +01:46 |
| Running 7 | 06:22 | 01:06:06 | 06:04 +00:18 | 01:03:54 +02:12 |
| Sandbag Lunges | 04:31 | 01:12:28 | 05:05 -00:34 | 01:09:58 +02:30 |
| Running 8 | 06:43 | 01:16:59 | 06:33 +00:10 | 01:15:03 +01:56 |
| Wall Balls | 04:27 | 01:23:42 | 05:25 -00:58 | 01:21:36 +02:06 |
| Roxzone | 06:21 | 01:34:23 | 07:22 -01:01 | 01:34:23 |
In terms of pacing, Ellie showed good consistency throughout the race, with her best running lap being 4 minutes and 32 seconds, which was 36 seconds faster than the average. However, her overall running time of 48 minutes and 31 seconds was 1 minute and 57 seconds slower than the average. This suggests that Ellie has a stronger profile in terms of strength and could benefit from focusing more on her running abilities.
Additionally, Ellie should strategically plan her transitions between segments to minimize the time spent in the Roxzone. By practicing efficient transitions during training, she can reduce the time lost in this area.
Furthermore, Ellie should focus on mental preparation and maintaining a positive mindset during the race. HYROX races can be physically demanding, so it is important for Ellie to stay focused, motivated, and mentally strong throughout the event.
In conclusion, Ellie Pearson showed great potential and talent in the 2023 Birmingham HYROX race. By targeting specific areas of improvement, such as running performance and technique in certain segments, Ellie can further enhance her overall performance. By incorporating the suggested training strategies, exercises, and race strategies, Ellie can continue to excel in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Blowes Leah | 2021 New York | 01:34:04 | |
| Tamminga Charlotte | 2019 Hamburg | 01:34:40 | |
| Vaupotic Simona | 2023 London | 01:34:30 | |
| Richards Katie | 2023 München | 01:34:16 | |
| Catic Miriam | 2022 Amsterdam | 01:34:50 | |
| Sanghera Rakdeep | 2022 Birmingham | 01:34:23 | |
| Stevenson Katie | 2024 Birmingham | 01:34:19 | |
| Kallweit Maike | 2022 Karlsruhe | 01:34:05 | |
| Ferrand Axelle | 2024 Marseille | 01:34:32 | |
| Rüders Caroline | 2023 Hannover | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Pearson Ellie, Wallbank Hannah | 01:13:36 | |
| 2023 Barcelona Scholefield Jake, Pearson Ellie | 01:19:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pearson Ellie
