Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:24 (From 49:39 to 45:15) | 47.1% |
| Sled Pull | 01:46 (From 07:03 to 05:17) | 18.9% |
| Wall Balls | 01:36 (From 08:38 to 07:02) | 17.1% |
| Farmers Carry | 00:54 (From 03:12 to 02:18) | 9.6% |
| Sled Push | 00:40 (From 03:45 to 03:05) | 7.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Patton Elvonte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:07 | 00:00 | 04:54 +02:13 | 00:00 +00:00 |
| Ski Erg | 04:11 | 07:07 | 04:33 -00:22 | 04:54 +02:13 |
| Running 2 | 05:33 | 11:18 | 05:20 +00:13 | 09:27 +01:51 |
| Sled Push | 03:45 | 16:51 | 03:12 +00:33 | 14:47 +02:04 |
| Running 3 | 06:04 | 20:36 | 05:51 +00:13 | 17:59 +02:37 |
| Sled Pull | 07:03 | 26:40 | 05:30 +01:33 | 23:50 +02:50 |
| Running 4 | 05:46 | 33:43 | 05:50 -00:04 | 29:20 +04:23 |
| Burpees Broad Jump | 04:43 | 39:29 | 06:07 -01:24 | 35:10 +04:19 |
| Running 5 | 06:08 | 44:12 | 06:03 +00:05 | 41:17 +02:55 |
| Rowing | 04:36 | 50:20 | 05:00 -00:24 | 47:20 +03:00 |
| Running 6 | 06:11 | 54:56 | 05:52 +00:19 | 52:20 +02:36 |
| Farmers Carry | 03:12 | 01:01:07 | 02:23 +00:49 | 58:12 +02:55 |
| Running 7 | 06:01 | 01:04:19 | 05:51 +00:10 | 01:00:35 +03:44 |
| Sandbag Lunges | 04:43 | 01:10:20 | 05:43 -01:00 | 01:06:26 +03:54 |
| Running 8 | 06:52 | 01:15:03 | 06:41 +00:11 | 01:12:09 +02:54 |
| Wall Balls | 08:38 | 01:21:55 | 07:24 +01:14 | 01:18:50 +03:05 |
| Roxzone | 03:42 | 01:34:08 | 07:54 -04:12 | 01:34:08 |
Elvonte's performance highlights his strength in the Ski Erg segment, where he was 00:22 faster than the average. However, he struggled in several running segments, particularly Running 1, Sled Pull, Wall Balls, Best Lap, Farmers Carry, Running 6, Sled Push, and Running 2.
- Transitions: Elvonte should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition speed during training. Incorporating specific drills and exercises that simulate quick transitions between exercises will help him become more efficient in this aspect.
- Strength Training: Elvonte should prioritize strength training exercises that target his legs, upper body, and core. This will help him perform better in segments such as the sled pull, wall balls, and farmers carry. Incorporating exercises like squats, deadlifts, lunges, push-ups, and planks into his training routine will help him build the necessary strength.
- Running Training: Elvonte should focus on improving his running speed and endurance to perform better in the running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build speed and stamina. Additionally, practicing proper running form and technique will lead to more efficient running.
- Practice Specific Segments: Elvonte should incorporate specific drills and training routines that mimic the movements and demands of the worst-performing segments. By practicing these segments individually, he can improve his technique, speed, and efficiency, leading to better performance during the race.
Overall, Elvonte Patton has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, as well as building strength in key areas, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gott Brad | 2024 Brisbane | 01:34:24 | |
| Perez Carlos | 2022 Dallas | 01:34:25 | |
| Christison Aaron | 2024 Glasgow | 01:34:26 | |
| Blanco Navas Mario Eduardo | 2024 Madrid | 01:34:31 | |
| Amadio Laurent | 2024 Bordeaux | 01:34:03 | |
| Maughan Martin | 2023 Rotterdam | 01:34:14 | |
| Maidorngroth Axel | 2023 Frankfurt | 01:34:25 | |
| Shehu Elvis | 2024 Stockholm | 01:34:14 | |
| Cremin Pat | 2023 Glasgow | 01:34:01 | |
| Cheng Jacob | 2024 Singapore | 01:33:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Patton Elvonte | 01:42:09 | |
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Patton Elvonte
