Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Patmore Steve

Patmore Steve Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #114054 01:33:59 148th in AG | Top 59.2% 1933rd | Top 71.6%
-05:19
41:02
Run Total
-00:39
05:08
Avg. Lap
-00:32
04:21
Best Lap
+05:16
45:07
Workout Total
+00:40
05:38
Avg. Workout
+00:02
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patmore Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patmore Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patmore Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patmore Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.

03:42 Potential Improvement 50.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:42 10:44 to 07:02 50.3%
Burpees Broad Jump 03:23 09:14 to 05:51 46.0%
Sled Pull 00:13 05:30 to 05:17 2.9%
Rowing 00:02 04:59 to 04:57 0.5%
Ski Erg 00:01 04:34 to 04:33 0.2%
Sled Push 00:00 02:50 to 02:50 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Run Total 00:00 41:02 to 41:02 0.0%

Splits Time

Patmore Steve Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:53 +00:10 00:00 +00:00
Ski Erg 04:34 05:03 04:34 +00:00 04:53 +00:10
Running 2 04:21 09:37 05:20 -00:59 09:27 +00:10
Sled Push 02:50 13:58 03:11 -00:21 14:47 -00:49
Running 3 04:49 16:48 05:50 -01:01 17:58 -01:10
Sled Pull 05:30 21:37 05:29 +00:01 23:48 -02:11
Running 4 05:11 27:07 05:49 -00:38 29:17 -02:10
Burpees Broad Jump 09:14 32:18 06:08 +03:06 35:06 -02:48
Running 5 05:42 41:32 06:02 -00:20 41:14 +00:18
Rowing 04:59 47:14 04:59 +00:00 47:16 -00:02
Running 6 05:11 52:13 05:52 -00:41 52:15 -00:02
Farmers Carry 01:47 57:24 02:23 -00:36 58:07 -00:43
Running 7 05:10 59:11 05:51 -00:41 01:00:30 -01:19
Sandbag Lunges 05:29 01:04:21 05:42 -00:13 01:06:21 -02:00
Running 8 05:39 01:09:50 06:39 -01:00 01:12:03 -02:13
Wall Balls 10:44 01:15:29 07:25 +03:19 01:18:42 -03:13
Roxzone 07:54 01:33:59 07:52 +00:02 01:33:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Steve Patmore showcased an impressive performance at the Hyrox 2024 Birmingham event. Despite ranking in the top 47% of all athletes, he secured a position in the top 38% within his age group, indicating a commendable performance compared to his peers. With a total running time of 00:41:02, which is 05:32 faster than average, it becomes evident that Steve has a strong runner profile. In terms of pacing, Steve started the race slightly slower than average but consistently picked up speed in the following segments. His best running lap was a remarkable 00:04:21.

Segments to Improve

Despite his commendable performance, there are a few segments where Steve can focus on for improvement:

  • Wall Balls: With a time of 00:10:44, this was Steve's slowest segment. It might be beneficial to incorporate more functional training into his routine, with a specific focus on deep squats and overhead presses. A recommended exercise could be Medicine Ball Thrusters, which mimic the movement of Wall Balls.
  • Burpees Broad Jump: This segment was also slower than average with a time of 00:09:14. To improve this, Steve could consider adding plyometric exercises like box jumps and broad jumps into his training routine to build explosive power.
  • Roxzone: This segment was slightly slower than average, suggesting that Steve may need to improve his transition times and overall fitness. High-intensity interval training (HIIT) might be helpful in improving his endurance and recovery times.
  • Sled Pull: Steve's performance in this segment was just below average. To improve on this, he might consider incorporating heavy sled drags or prowler pushes in his training to build strength and endurance.
  • Sandbag Lunges: Steve was slightly faster than average in this segment, but there is still room for improvement. Incorporating more lunges and squats into his strength training routine, especially with added weight, may help improve performance here.

Race Strategies

Steve's performance demonstrates a strong running profile, hence, his race strategy should leverage this strength. He can aim to maintain or even slightly increase his pace during the running segments to gain time. However, he should be mindful not to start too fast to conserve energy for the later segments. It is also crucial for Steve to work on his transitions between segments to save time. Finally, focusing on his recovery and implementing active rest strategies will enable him to sustain his performance throughout the race.

Similar Athletes
Aw Don 2024 Singapore 01:34:06
Lopez Noda Jeremias 2023 Bilbao 01:33:51
Martinez Mattia 2024 Paris 01:34:05
Schumann Ramon 2022 Frankfurt 01:33:44
Przyborowski Andrew 2024 Dallas 01:33:54
Filippini Gabriele 2023 Milan 01:34:27
Druce Edward 2023 Manchester 01:34:07
Hellyer Jaimie 2023 Chicago 01:34:16
Devynck Felix 2024 Marseille 01:33:43
HendersonBegg Ruari 2024 London 01:33:39

Measure Your Performance Against Top Athletes

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