Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pathak Sanjeev's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathak Sanjeev's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathak Sanjeev's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathak Sanjeev's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 09:39 to 06:36 | 41.9% |
| Sandbag Lunges | 01:49 | 07:02 to 05:13 | 24.9% |
| Burpees Broad Jump | 00:51 | 06:20 to 05:29 | 11.7% |
| Farmers Carry | 00:38 | 02:49 to 02:11 | 8.7% |
| Sled Pull | 00:24 | 05:24 to 05:00 | 5.5% |
| Sled Push | 00:23 | 03:19 to 02:56 | 5.3% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 2.1% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Pathak Sanjeev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:47 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:31 +00:07 | 04:47 +00:12 |
| Running 2 | 04:32 | 09:37 | 05:08 -00:36 | 09:18 +00:19 |
| Sled Push | 03:19 | 14:09 | 03:03 +00:16 | 14:26 -00:17 |
| Running 3 | 05:09 | 17:28 | 05:37 -00:28 | 17:29 -00:01 |
| Sled Pull | 05:24 | 22:37 | 05:13 +00:11 | 23:06 -00:29 |
| Running 4 | 04:48 | 28:01 | 05:36 -00:48 | 28:19 -00:18 |
| Burpees Broad Jump | 06:20 | 32:49 | 05:43 +00:37 | 33:55 -01:06 |
| Running 5 | 04:56 | 39:09 | 05:47 -00:51 | 39:38 -00:29 |
| Rowing | 04:49 | 44:05 | 04:54 -00:05 | 45:25 -01:20 |
| Running 6 | 04:48 | 48:54 | 05:37 -00:49 | 50:19 -01:25 |
| Farmers Carry | 02:49 | 53:42 | 02:17 +00:32 | 55:56 -02:14 |
| Running 7 | 05:02 | 56:31 | 05:36 -00:34 | 58:13 -01:42 |
| Sandbag Lunges | 07:02 | 01:01:33 | 05:27 +01:35 | 01:03:49 -02:16 |
| Running 8 | 05:25 | 01:08:35 | 06:18 -00:53 | 01:09:16 -00:41 |
| Wall Balls | 09:39 | 01:14:00 | 06:55 +02:44 | 01:15:34 -01:34 |
| Roxzone | 06:24 | 01:29:54 | 07:25 -01:01 | 01:29:54 |
Sanjeev Pathak demonstrated a commendable performance in the Birmingham 2024 HYROX race, finishing in the top 41% of all athletes and the top 31% in his age group. His overall time was 01:29:54, which is quite an achievement considering the challenges of the race. He showed a particularly strong profile as a runner, with his total running time being 05:05 faster than average, suggesting that his running abilities are well above the average competitor. His best running lap was 00:04:32, a testament to his endurance and speed. However, it's important to note that despite his fast times in the running segments, Sanjeev started a bit slower in the first running segment, which was 00:12 slower than the average. This could suggest a strategy of preserving energy for the later stages of the race, or it could indicate a need for a stronger start.
To improve Sanjeev's overall performance, he might consider starting the race at a faster pace, especially during the first running segment. This could help him gain an early advantage and increase his overall rank. Given his strength in running, Sanjeev could also aim to maintain a steady pace throughout the race to conserve energy for the strength segments, where he has room for improvement. Additionally, focusing on transition times between segments (roxzone) could help cut down his overall time. This could be achieved by practicing efficient transitions during training and ensuring optimal recovery between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Perez Robert | 2024 Dallas | 01:29:38 | |
| Starke Nico | 2024 Stuttgart | 01:29:33 | |
| Yanze Mbiaffeu Steve Brice | 2018 Stuttgart | 01:30:19 | |
| Mounier Pierre | 2023 Paris | 01:29:48 | |
| Rostel Nick | 2024 Hamburg | 01:29:33 | |
| Stålnacke Staffan | 2024 Copenhagen | 01:30:12 | |
| Blanchard Romain | 2024 Hong Kong | 01:29:32 | |
| Tennet Jonny | 2024 Glasgow | 01:29:46 | |
| Arnold Michael | 2022 London | 01:30:16 | |
| Schott Aron | 2024 Rotterdam | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:33:01 | |
| 2024 Berlin | 01:23:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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