Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pascual Joao Renato's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pascual Joao Renato's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pascual Joao Renato's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascual Joao Renato's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:00 | 01:04:51 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 07:01 to 07:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Pascual Joao Renato | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:35 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:41 | 04:54 -00:29 | 05:35 -01:54 |
| Running 2 | 05:39 | 08:06 | 06:21 -00:42 | 10:29 -02:23 |
| Sled Push | 03:39 | 13:45 | 04:00 -00:21 | 16:50 -03:05 |
| Running 3 | 10:42 | 17:24 | 07:15 +03:27 | 20:50 -03:26 |
| Sled Pull | 07:01 | 28:06 | 07:10 -00:09 | 28:05 +00:01 |
| Running 4 | 07:19 | 35:07 | 07:14 +00:05 | 35:15 -00:08 |
| Burpees Broad Jump | 05:06 | 42:26 | 08:26 -03:20 | 42:29 -00:03 |
| Running 5 | 09:49 | 47:32 | 07:39 +02:10 | 50:55 -03:23 |
| Rowing | 05:08 | 57:21 | 05:30 -00:22 | 58:34 -01:13 |
| Running 6 | 11:51 | 01:02:29 | 07:14 +04:37 | 01:04:04 -01:35 |
| Farmers Carry | 02:41 | 01:14:20 | 02:54 -00:13 | 01:11:18 +03:02 |
| Running 7 | 07:54 | 01:17:01 | 07:19 +00:35 | 01:14:12 +02:49 |
| Sandbag Lunges | 06:41 | 01:24:55 | 07:54 -01:13 | 01:21:31 +03:24 |
| Running 8 | 08:01 | 01:31:36 | 09:19 -01:18 | 01:29:25 +02:11 |
| Wall Balls | 06:40 | 01:39:37 | 10:08 -03:28 | 01:38:44 +00:53 |
| Roxzone | 13:59 | 02:00:09 | 11:17 +02:42 | 02:00:09 |
Based on the splits analysis, it is evident that Joao Renato Pascual excelled in certain segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. These segments showcased his strength and ability to perform well. However, there were segments where he lost valuable time, namely Running 3, Running 5, Running 6, Running 7, and the Roxzone.
- Practice transitions: Since the Roxzone is an area where Joao Renato Pascual loses valuable time, he should practice smooth and efficient transitions between exercises during his training sessions. This will help him save time and maintain momentum during the race.
- Mental preparation: Joao Renato Pascual should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through challenging segments.
In summary, Joao Renato Pascual performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving endurance, speed, strength, and transition efficiency, he can work towards becoming a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Jamie | 2023 Birmingham | 02:00:28 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Mendoza Villegas Juan Carlos | 2024 Ciudad de Mexico | 01:59:59 | |
| Ho Yiu Sun | 2023 Hong Kong | 01:59:40 | |
| Wany Florian | 2023 Köln | 02:00:38 | |
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Rea Nathan | 2024 Birmingham | 02:00:33 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Boys Mark | 2024 Birmingham | 02:00:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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