Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parry Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parry Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parry Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parry Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:48 to 06:19 | 54.8% |
| Run Total | 01:30 | 44:10 to 42:40 | 33.1% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 4.4% |
| Sandbag Lunges | 00:12 | 05:13 to 05:01 | 4.4% |
| Burpees Broad Jump | 00:09 | 05:23 to 05:14 | 3.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Parry Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:41 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:51 | 04:29 -00:18 | 04:41 -00:50 |
| Running 2 | 05:24 | 08:02 | 05:03 +00:21 | 09:10 -01:08 |
| Sled Push | 02:08 | 13:26 | 02:59 -00:51 | 14:13 -00:47 |
| Running 3 | 05:37 | 15:34 | 05:30 +00:07 | 17:12 -01:38 |
| Sled Pull | 04:31 | 21:11 | 05:05 -00:34 | 22:42 -01:31 |
| Running 4 | 05:38 | 25:42 | 05:29 +00:09 | 27:47 -02:05 |
| Burpees Broad Jump | 05:23 | 31:20 | 05:32 -00:09 | 33:16 -01:56 |
| Running 5 | 05:57 | 36:43 | 05:41 +00:16 | 38:48 -02:05 |
| Rowing | 04:34 | 42:40 | 04:52 -00:18 | 44:29 -01:49 |
| Running 6 | 05:41 | 47:14 | 05:31 +00:10 | 49:21 -02:07 |
| Farmers Carry | 02:19 | 52:55 | 02:14 +00:05 | 54:52 -01:57 |
| Running 7 | 05:31 | 55:14 | 05:31 +00:00 | 57:06 -01:52 |
| Sandbag Lunges | 05:13 | 01:00:45 | 05:16 -00:03 | 01:02:37 -01:52 |
| Running 8 | 06:35 | 01:05:58 | 06:09 +00:26 | 01:07:53 -01:55 |
| Wall Balls | 08:48 | 01:12:33 | 06:46 +02:02 | 01:14:02 -01:29 |
| Roxzone | 06:41 | 01:27:52 | 07:04 -00:23 | 01:27:52 |
Overall, Dave Parry delivered a commendable performance in the 2024 Manchester HYROX race, finishing in the top 69% of all athletes and top 77% of his age group (30-34). His total running time, however, was slightly slower than the average by 25 seconds, indicating that running may be an area to focus on for improvement. Parry showed a strong start with his first running segment and Ski Erg exercise, finishing significantly faster than the average. However, his pace seemed to slow down in the subsequent running segments, indicating a potential issue with maintaining a consistent speed throughout the race. This suggests he might have started too fast. Despite this, his performance in strength-based exercises such as the Sled Push and Sled Pull was above average, indicating a strong strength profile.
It's crucial for Dave to maintain a consistent pace throughout the race. Starting out too fast can lead to early fatigue, impacting performance in the later stages. He should aim for a steady, sustainable speed from the beginning, gradually increasing the pace towards the end if energy levels allow. Given his strength profile, Dave should leverage his advantage in strength-based exercises to gain time. Finally, efficient transitions between exercises can shave off crucial seconds from the overall time. Practicing these transitions during training can lead to a smoother and faster performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Zoller Yanik | 2024 Karlsruhe | 01:27:52 | |
| Smith Alexander | 2022 Birmingham | 01:27:31 | |
| Fisher Richard | 2023 Birmingham | 01:27:52 | |
| Brecht Joe | 2024 London | 01:27:28 | |
| Fersch Jeffrey | 2023 Los Angeles | 01:28:22 | |
| Molnar Michael | 2024 Marseille | 01:28:10 | |
| Cox Thomas | 2024 Birmingham | 01:28:03 | |
| De Bruyn Bastiaan | 2024 Amsterdam | 01:27:56 | |
| Pustover Reese | 2023 Chicago - North American Open Championship | 01:27:39 | |
| Zilch Dominik | 2022 Frankfurt | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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