Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Papa Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papa Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papa Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papa Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 51:44 to 46:18 | 79.1% |
| Sandbag Lunges | 01:08 | 06:51 to 05:43 | 16.5% |
| Rowing | 00:18 | 05:18 to 05:00 | 4.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Papa Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:00 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:05 | 04:37 -00:04 | 05:00 +00:05 |
| Running 2 | 04:58 | 09:38 | 05:25 -00:27 | 09:37 +00:01 |
| Sled Push | 02:51 | 14:36 | 03:14 -00:23 | 15:02 -00:26 |
| Running 3 | 06:03 | 17:27 | 05:56 +00:07 | 18:16 -00:49 |
| Sled Pull | 03:49 | 23:30 | 05:38 -01:49 | 24:12 -00:42 |
| Running 4 | 06:14 | 27:19 | 05:55 +00:19 | 29:50 -02:31 |
| Burpees Broad Jump | 05:28 | 33:33 | 06:21 -00:53 | 35:45 -02:12 |
| Running 5 | 06:54 | 39:01 | 06:08 +00:46 | 42:06 -03:05 |
| Rowing | 05:18 | 45:55 | 05:03 +00:15 | 48:14 -02:19 |
| Running 6 | 06:19 | 51:13 | 05:58 +00:21 | 53:17 -02:04 |
| Farmers Carry | 01:37 | 57:32 | 02:26 -00:49 | 59:15 -01:43 |
| Running 7 | 06:30 | 59:09 | 05:56 +00:34 | 01:01:41 -02:32 |
| Sandbag Lunges | 06:51 | 01:05:39 | 05:55 +00:56 | 01:07:37 -01:58 |
| Running 8 | 09:44 | 01:12:30 | 06:49 +02:55 | 01:13:32 -01:02 |
| Wall Balls | 06:58 | 01:22:14 | 07:42 -00:44 | 01:20:21 +01:53 |
| Roxzone | 07:12 | 01:36:16 | 08:13 -01:01 | 01:36:16 |
- Transitions: Tony should work on reducing the time taken during transitions between exercises. Practicing smooth and efficient transitions during training will help him save valuable seconds during the race. He should aim to minimize the time spent in the roxzone and focus on moving quickly between exercises.
- Mental Preparation: Hyrox races require both physical and mental strength. Tony should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. This will help him stay motivated, focused, and resilient throughout the race.
In conclusion, Tony Papa's performance in the Hyrox race in Glasgow was commendable. While he achieved a good overall rank, there are areas where he can make improvements. By focusing on specific areas of improvement, such as overall fitness, running performance, and transition times, and implementing the suggested training strategies and techniques, Tony can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iwan Ralf | 2021 Leipzig | 01:35:51 | |
| Alba Antonio | 2023 Milan | 01:35:48 | |
| Mccann Dan | 2024 Glasgow | 01:36:14 | |
| Ehlers Jan Thomas | 2024 Malaga | 01:36:14 | |
| Hodges Chris | 2023 Singapore | 01:36:18 | |
| Gleeson Liam | 2024 London | 01:36:15 | |
| Harrington Ben | 2024 Birmingham | 01:36:45 | |
| Tremaine Bryan | 2023 Chicago - North American Open Championship | 01:36:24 | |
| Barten Tom | 2024 Maastricht | 01:36:46 | |
| Hanschke André | 2023 München | 01:35:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:36 | |
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