Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Carwyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Carwyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Carwyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Carwyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 46:29 to 45:03 | 48.3% |
| Burpees Broad Jump | 00:47 | 06:35 to 05:48 | 26.4% |
| Wall Balls | 00:44 | 07:42 to 06:58 | 24.7% |
| Sled Push | 00:01 | 03:05 to 03:04 | 0.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Owen Carwyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:52 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:08 | 04:33 -00:14 | 04:52 +01:16 |
| Running 2 | 05:28 | 10:27 | 05:19 +00:09 | 09:25 +01:02 |
| Sled Push | 03:05 | 15:55 | 03:10 -00:05 | 14:44 +01:11 |
| Running 3 | 05:42 | 19:00 | 05:48 -00:06 | 17:54 +01:06 |
| Sled Pull | 05:04 | 24:42 | 05:27 -00:23 | 23:42 +01:00 |
| Running 4 | 05:30 | 29:46 | 05:48 -00:18 | 29:09 +00:37 |
| Burpees Broad Jump | 06:35 | 35:16 | 06:04 +00:31 | 34:57 +00:19 |
| Running 5 | 05:47 | 41:51 | 06:00 -00:13 | 41:01 +00:50 |
| Rowing | 04:33 | 47:38 | 04:58 -00:25 | 47:01 +00:37 |
| Running 6 | 05:33 | 52:11 | 05:50 -00:17 | 51:59 +00:12 |
| Farmers Carry | 01:55 | 57:44 | 02:21 -00:26 | 57:49 -00:05 |
| Running 7 | 05:47 | 59:39 | 05:49 -00:02 | 01:00:10 -00:31 |
| Sandbag Lunges | 05:22 | 01:05:26 | 05:41 -00:19 | 01:05:59 -00:33 |
| Running 8 | 06:37 | 01:10:48 | 06:37 +00:00 | 01:11:40 -00:52 |
| Wall Balls | 07:42 | 01:17:25 | 07:23 +00:19 | 01:18:17 -00:52 |
| Roxzone | 08:35 | 01:33:33 | 07:53 +00:42 | 01:33:33 |
Carwyn Owen displayed a balanced performance in the 2024 Birmingham HYROX race. His overall rank of 1911 put him in the top 46% of all athletes and his age group rank of 423 placed him in the top 52% of athletes in the 30-34 age category. His total time of 01:33:33 reflects a consistent pace throughout the race. However, his total running time was 00:06 slower than the average, suggesting a need for improvement in his running. Despite this, he showed strength in certain segments, particularly Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry where he was faster than average.
With a more balanced training regimen focusing on both strength and endurance, Carwyn can improve his overall performance in future races. He should focus on maintaining a steady pace throughout the race, taking care not to start too fast in order to conserve energy for later segments. Practicing efficient transitions between exercises can also greatly reduce his overall time. Finally, incorporating specific drills and exercises into his training routine, as suggested above, will help him turn his weaker segments into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Fox Simon | 2023 Glasgow | 01:33:52 | |
| Allan Marshall | 2024 Madrid | 01:33:56 | |
| Cusack Billy | 2024 Melbourne | 01:33:31 | |
| Lee Chow Keat | 2024 Singapore National Stadium | 01:33:22 | |
| Bonomonte Alessandro | 2024 Turin | 01:33:35 | |
| Piazzolla Lorenzo | 2024 Milan | 01:33:11 | |
| Vidi Harsu | 2024 Malaga | 01:33:36 | |
| Weintz Michael | 2024 Dallas | 01:33:53 | |
| Jackson Gareth | 2024 Milan | 01:33:39 | |
| French Simon | 2022 London | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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