Season 19/20 2019 Hamburg (1188) HYROX (774) Men (463) Ostatek Damian

Ostatek Damian Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #155021 01:42:54 59th in AG | Top 70.2% 306th | Top 66.1%
-00:05
50:07
Run Total
+00:01
06:16
Avg. Lap
-00:20
04:53
Best Lap
-03:51
39:57
Workout Total
-00:29
04:59
Avg. Workout
+03:54
12:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ostatek Damian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ostatek Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ostatek Damian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ostatek Damian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

01:17 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:17 50:07 to 48:50 70.0%
Rowing 00:20 05:29 to 05:09 18.2%
Sled Pull 00:13 06:10 to 05:57 11.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 07:55 to 07:55 0.0%

Splits Time

Ostatek Damian Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:13 -00:20 00:00 +00:00
Ski Erg 04:24 04:53 04:42 -00:18 05:13 -00:20
Running 2 05:17 09:17 05:43 -00:26 09:55 -00:38
Sled Push 02:25 14:34 03:31 -01:06 15:38 -01:04
Running 3 07:06 16:59 06:16 +00:50 19:09 -02:10
Sled Pull 06:10 24:05 06:06 +00:04 25:25 -01:20
Running 4 06:10 30:15 06:16 -00:06 31:31 -01:16
Burpees Broad Jump 06:08 36:25 06:56 -00:48 37:47 -01:22
Running 5 06:34 42:33 06:32 +00:02 44:43 -02:10
Rowing 05:29 49:07 05:12 +00:17 51:15 -02:08
Running 6 06:46 54:36 06:21 +00:25 56:27 -01:51
Farmers Carry 01:39 01:01:22 02:36 -00:57 01:02:48 -01:26
Running 7 06:31 01:03:01 06:19 +00:12 01:05:24 -02:23
Sandbag Lunges 05:47 01:09:32 06:25 -00:38 01:11:43 -02:11
Running 8 06:53 01:15:19 07:26 -00:33 01:18:08 -02:49
Wall Balls 07:55 01:22:12 08:20 -00:25 01:25:34 -03:22
Roxzone 12:54 01:42:54 09:00 +03:54 01:42:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Damian Ostatek performed well in the Hyrox race in Hamburg. He achieved an overall rank of 306, which puts him in the top 39% of all athletes. In his age group (35-39), he ranked 59th out of 137 athletes, placing him in the top 43%. His overall time for the race was 01:42:54, with a total running time of 00:50:07. However, his total running time was 01:17 slower than the average for his finish time.

Damian's best running lap was 00:04:53, which was 00:07 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:16 and 01:27 faster than the average respectively. However, he struggled in the Running 3, Rowing, and Running 6 segments, being 00:48, 00:21, and 00:23 slower than the average respectively. The segment where Damian lost the most time was the Roxzone, where he took 03:47 longer than the average.

Segments to Improve


1. Roxzone:
Damian spent 00:12:54 in the Roxzone, which was 03:47 slower than the average. To improve this segment, Damian should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts to improve his cardiovascular endurance and reduce the time spent in transitions. Additionally, Damian should practice efficient and quick transitions between exercises to minimize rest time.

2. Running 3 and Running 6:
Damian was slower than the average in both Running 3 and Running 6 segments. To improve his running performance, Damian should incorporate specific running drills and exercises into his training routine. He can include interval training, such as tempo runs and fartlek runs, to improve his speed and endurance. Damian can also work on his running form and technique, focusing on maintaining a consistent pace and efficient stride.

3. Rowing:
Damian's rowing time was 00:21 slower than the average. To improve his rowing performance, Damian should focus on building his strength and power in his upper body and core. He can incorporate exercises such as rows, lat pulldowns, and planks into his strength training routine. Damian should also practice proper rowing technique, ensuring he is using his legs, core, and arms in a coordinated and efficient manner.

4. Running 7:
Damian was 00:14 slower than the average in Running 7. To improve his performance in this segment, Damian should focus on building his endurance and maintaining a steady pace. He can incorporate long-distance runs into his training routine to improve his endurance. Damian should also practice pacing strategies, such as negative splits, to ensure he maintains a consistent pace throughout the race.

Strategies


1. Pacing:
Damian should work on pacing himself properly throughout the race. He should avoid starting too fast and burning out early on. Instead, he should aim for a consistent and sustainable pace that allows him to maintain his performance throughout the race.

2. Transitions:
Damian should focus on minimizing the time spent in transitions between exercises. He can practice quick and efficient transitions during his training sessions to improve his overall race time.

3. Strength Training:
Damian should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in strength-focused segments such as the Sled Push and Wall Balls.

4. Running Technique:
Damian should work on his running technique, focusing on maintaining a proper stride and efficient movement. He can seek guidance from a running coach or watch videos on proper running form to make necessary corrections.

In conclusion, Damian Ostatek performed well in the Hyrox race in Hamburg, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and targeting specific segments for improvement, Damian can enhance his performance in future races. Incorporating specific training strategies, exercises, and race strategies will help him achieve better results.

Similar Athletes
Lamont Alan 2024 Birmingham 01:42:58
Hendley Callum 2024 Dublin 01:42:36
Mckeown Brendan 2023 Birmingham 01:42:57
Phoenix Samuel 2023 Manchester 01:42:26
Abraham Christopher 2023 Hamburg 01:42:48
Arrowood Jay 2023 Dallas 01:42:53
Kaset Jason 2023 Chicago - North American Open Championship 01:42:36
Schürmann Peter 2019 Oberhausen 01:43:06
Berretta Salvatore 2024 Turin 01:43:01
De La Viuda Manzanal Alfonso 2023 Madrid 01:42:33

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