Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orona Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orona Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orona Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orona Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 45:54 to 41:09 | 80.5% |
| Sled Push | 01:00 | 03:39 to 02:39 | 16.9% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 2.5% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Orona Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:34 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:20 | 04:25 +00:05 | 04:34 -01:14 |
| Running 2 | 07:36 | 07:50 | 04:53 +02:43 | 08:59 -01:09 |
| Sled Push | 03:39 | 15:26 | 02:52 +00:47 | 13:52 +01:34 |
| Running 3 | 07:54 | 19:05 | 05:20 +02:34 | 16:44 +02:21 |
| Sled Pull | 04:28 | 26:59 | 04:51 -00:23 | 22:04 +04:55 |
| Running 4 | 07:48 | 31:27 | 05:18 +02:30 | 26:55 +04:32 |
| Burpees Broad Jump | 04:04 | 39:15 | 05:12 -01:08 | 32:13 +07:02 |
| Running 5 | 04:58 | 43:19 | 05:28 -00:30 | 37:25 +05:54 |
| Rowing | 04:34 | 48:17 | 04:47 -00:13 | 42:53 +05:24 |
| Running 6 | 04:30 | 52:51 | 05:20 -00:50 | 47:40 +05:11 |
| Farmers Carry | 01:53 | 57:21 | 02:09 -00:16 | 53:00 +04:21 |
| Running 7 | 04:33 | 59:14 | 05:19 -00:46 | 55:09 +04:05 |
| Sandbag Lunges | 03:44 | 01:03:47 | 04:59 -01:15 | 01:00:28 +03:19 |
| Running 8 | 05:15 | 01:07:31 | 05:54 -00:39 | 01:05:27 +02:04 |
| Wall Balls | 05:46 | 01:12:46 | 06:19 -00:33 | 01:11:21 +01:25 |
| Roxzone | 05:46 | 01:24:18 | 06:38 -00:52 | 01:24:18 |
When analyzing Sebastian's splits, it is evident that he excelled in certain areas, particularly in the running segments. His total running time of 00:00:00 was an impressive 40 minutes and 50 seconds faster than the average. This indicates that Sebastian has a strong running profile and should continue to focus on improving his running capabilities.
To address these areas of improvement, Sebastian should focus on specific training strategies and techniques:
1. Running 2, Running 3, and Running 4:
- Endurance Training: Incorporate long-distance runs into the training routine to improve overall endurance and pacing.
- Interval Training: Include interval training sessions with varying intensities to simulate the demands of the race and improve speed and stamina.
- Hill Training: Incorporate hill repeats or incline running to enhance leg strength and improve performance on inclines during the race.
2. Sled Push:
- Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve power and muscular endurance needed for the sled push.
- Technique Improvement: Work on proper body positioning and pushing technique to optimize efficiency during the sled push.
Incorporating these strategies and training techniques tailored to Sebastian's areas of improvement will help him enhance his performance in future races. It is important for Sebastian to continue training consistently, focusing on both his running capabilities and strength training to maintain a well-rounded fitness profile.
| Similar Athletes | |||
|---|---|---|---|
| Froom Milan | 2024 Amsterdam | 01:24:24 | |
| Held Andreas | 2023 Hannover | 01:23:56 | |
| Stigliano Giuseppe Antonio | 2023 Milan | 01:24:19 | |
| Bradley Stuart | 2024 Manchester | 01:24:23 | |
| Monna Christian | 2024 Rotterdam | 01:23:54 | |
| Gibbs Jay | 2024 Sports Direct HYROX London | 01:24:23 | |
| Schlag Yannic | 2021 Hamburg | 01:24:30 | |
| Nicoud Gilles | 2023 Paris | 01:24:25 | |
| Carroll John | 2024 Manchester | 01:24:29 | |
| Martinez Daniel | 2024 Madrid | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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