Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ormesher Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ormesher Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ormesher Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormesher Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 52:57 to 49:25 | 74.1% |
| Wall Balls | 00:52 | 09:08 to 08:16 | 18.2% |
| Sandbag Lunges | 00:13 | 06:33 to 06:20 | 4.5% |
| Rowing | 00:09 | 05:20 to 05:11 | 3.1% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Ormesher Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:18 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:22 | 04:43 -00:11 | 05:18 +00:04 |
| Running 2 | 05:34 | 09:54 | 05:48 -00:14 | 10:01 -00:07 |
| Sled Push | 02:59 | 15:28 | 03:30 -00:31 | 15:49 -00:21 |
| Running 3 | 06:15 | 18:27 | 06:22 -00:07 | 19:19 -00:52 |
| Sled Pull | 05:14 | 24:42 | 06:05 -00:51 | 25:41 -00:59 |
| Running 4 | 06:06 | 29:56 | 06:22 -00:16 | 31:46 -01:50 |
| Burpees Broad Jump | 05:11 | 36:02 | 07:06 -01:55 | 38:08 -02:06 |
| Running 5 | 07:29 | 41:13 | 06:38 +00:51 | 45:14 -04:01 |
| Rowing | 05:20 | 48:42 | 05:14 +00:06 | 51:52 -03:10 |
| Running 6 | 07:01 | 54:02 | 06:26 +00:35 | 57:06 -03:04 |
| Farmers Carry | 02:33 | 01:01:03 | 02:36 -00:03 | 01:03:32 -02:29 |
| Running 7 | 06:35 | 01:03:36 | 06:27 +00:08 | 01:06:08 -02:32 |
| Sandbag Lunges | 06:33 | 01:10:11 | 06:34 -00:01 | 01:12:35 -02:24 |
| Running 8 | 08:39 | 01:16:44 | 07:33 +01:06 | 01:19:09 -02:25 |
| Wall Balls | 09:08 | 01:25:23 | 08:39 +00:29 | 01:26:42 -01:19 |
| Roxzone | 10:10 | 01:44:33 | 09:12 +00:58 | 01:44:33 |
Looking at his splits, Jason performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he was consistently faster than the average time. However, he struggled in segments like Running 1, Running 5, Running 6, and Wall Balls, where he was slower than the average time. It is worth noting that his best running lap was 00:05:22, which was 00:21 slower than the average.
To address the slower running segments, Jason should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him build endurance and increase his running speed. Additionally, incorporating hill sprints and plyometric exercises like box jumps and bounding drills can enhance his power and explosiveness, ultimately improving his overall running performance.
For the Roxzone segment, which indicates a slower transition time, Jason should work on improving his overall fitness and also practice efficient transitions during his training sessions. Incorporating circuit training, where he moves between different exercises with minimal rest, can help improve his transition speed and overall fitness level.
Additionally, Jason should pay attention to his form during the Wall Balls segment, as this was one of the segments where he lost time. Improving his technique and ensuring proper form, such as using his legs and hips to generate power, can help him perform better in this segment.
To optimize his performance in the Best Lap segment, Jason should incorporate interval training with a focus on speed and agility. This can include drills such as ladder drills, cone drills, and shuttle runs, which will improve his ability to change direction quickly and efficiently.
Overall, Jason Ormesher has shown potential in the Hyrox race, with strengths in certain segments and areas for improvement in others. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Giannotta Domenico | 2024 Milan | 01:44:07 | |
| Mendoza Olivares Pepe | 2024 Ciudad de Mexico | 01:45:02 | |
| Kritikides Peter | 2023 Melbourne | 01:44:46 | |
| Snyder Craig | 2022 New York | 01:44:15 | |
| Thomas James | 2022 Dallas | 01:44:34 | |
| Manges Olaf | 2022 Frankfurt | 01:44:46 | |
| Rauseo Guillaume | 2024 Paris | 01:44:14 | |
| Morin Alex | 2024 Washington - North American Championships | 01:44:31 | |
| Barrios Varela Facundo | 2023 Barcelona | 01:44:33 | |
| Lewis Wayne | 2022 Birmingham | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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