Olden Tim Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #141008 01:44:50 247th in AG | Top 85.2% 1924th | Top 86.3%
+12:17
01:03:24
Run Total
+01:34
07:56
Avg. Lap
+00:08
05:21
Best Lap
-10:17
34:20
Workout Total
-01:17
04:17
Avg. Workout
-02:00
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 974 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olden Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olden Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 974 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olden Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olden Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:39. Check the detail of the improvement plan below.

13:39 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:39 01:03:24 to 49:45 100.0%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Olden Tim Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 05:19 -02:05 00:00 +00:00
Ski Erg 04:34 03:14 04:43 -00:09 05:19 -02:05
Running 2 05:21 07:48 05:48 -00:27 10:02 -02:14
Sled Push 02:40 13:09 03:34 -00:54 15:50 -02:41
Running 3 08:54 15:49 06:23 +02:31 19:24 -03:35
Sled Pull 04:00 24:43 06:09 -02:09 25:47 -01:04
Running 4 08:56 28:43 06:22 +02:34 31:56 -03:13
Burpees Broad Jump 04:53 37:39 07:03 -02:10 38:18 -00:39
Running 5 09:08 42:32 06:38 +02:30 45:21 -02:49
Rowing 04:49 51:40 05:14 -00:25 51:59 -00:19
Running 6 09:00 56:29 06:28 +02:32 57:13 -00:44
Farmers Carry 02:22 01:05:29 02:36 -00:14 01:03:41 +01:48
Running 7 08:57 01:07:51 06:28 +02:29 01:06:17 +01:34
Sandbag Lunges 04:49 01:16:48 06:37 -01:48 01:12:45 +04:03
Running 8 09:58 01:21:37 07:36 +02:22 01:19:22 +02:15
Wall Balls 06:13 01:31:35 08:41 -02:28 01:26:58 +04:37
Roxzone 07:11 01:44:50 09:11 -02:00 01:44:50
Based on 974 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Olden demonstrated a solid performance in the 2024 Amsterdam Hyrox race, ranking 1934th overall and 248th in his age group. His overall time was 01:44:50, placing him in the top 62% of competitors. Tim's strengths lie in strength-based exercises, as evidenced by his faster-than-average times in several segments such as the Sled Push, Sled Pull, and Wall Balls. However, his total running time was significantly slower than average, suggesting a need for improvement in running endurance and pacing. Tim exhibited a tendency to start the race with a fast pace, as shown by his impressive Running 1 time, but gradually slowed down across subsequent running segments. This indicates a challenge in maintaining a consistent pace throughout the race.

Segments to Improve

  • Running Segments:

    Tim's performance in the running segments (Running 3 to Running 8) was notably slower than average. To address this, he should focus on enhancing his running endurance and pacing. Incorporating interval training, tempo runs, and long-distance runs into his routine will be beneficial. Additionally, practicing compromised running, where he runs immediately after strength exercises, can help him adapt to the fatigue experienced during the race.

    • Interval Training: Short, high-intensity running bursts followed by rest or low-intensity periods to improve speed and endurance.
    • Tempo Runs: Sustained running at a challenging pace to enhance lactate threshold.
    • Long-Distance Runs: Regular long runs to build aerobic capacity and endurance.
    • Compromised Running Drills: Simulate race conditions by alternating between strength exercises and running.
  • Running Pacing:

    Tim started the race with a strong pace but couldn't sustain it. To improve his pacing strategy, he should practice negative splits during training, where the second half of the run is faster than the first. Additionally, incorporating fartlek training can help him become more adaptable with pace changes.

    • Negative Splits: Practice running the latter part of a workout faster than the start to learn pacing control.
    • Fartlek Training: Integrate unstructured speed play into runs to enhance pace adaptability.

Race Strategies

  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises and running segments. This can be achieved through specific transition drills in training.
  • Pacing Plan: Develop a pacing plan that allows for a more consistent effort throughout the race. This includes starting at a sustainable pace rather than the fastest possible, to avoid fatigue in later segments.
  • Hydration and Nutrition: Implement an effective hydration and nutrition strategy that maintains energy levels throughout the race, reducing the likelihood of fatigue during running segments.
  • Mental Focus: Practice visualization techniques and mental rehearsal to prepare for maintaining focus and motivation during the challenging parts of the race.
Similar Athletes
Bertrand PierreJean 2024 Marseille 01:44:55
Groenewald Mark 2024 Cape Town 01:44:42
Price Rhys 2022 Birmingham 01:45:12
Jefferies Robert 2023 Sydney 01:44:30
Nurdin M. Alfy 2024 Hong Kong 01:44:40
Tinnefeld Robert 2023 Köln 01:44:28
Siegersma Rutger 2024 Amsterdam 01:44:35
Kaufmann Joachim 2023 Köln 01:44:36
Malzahn Felix 2018 Essen 01:44:44
Collett Andrew 2024 Birmingham 01:44:58

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