Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oberländer Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oberländer Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oberländer Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oberländer Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 08:53 to 06:39 | 36.0% |
| Sled Pull | 01:48 | 06:50 to 05:02 | 29.0% |
| Farmers Carry | 01:46 | 03:58 to 02:12 | 28.5% |
| Sled Push | 00:19 | 03:16 to 02:57 | 5.1% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 38:44 to 38:44 | 0.0% |
| Oberländer Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:47 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:47 | 04:31 +00:03 | 04:47 -01:00 |
| Running 2 | 04:25 | 08:21 | 05:12 -00:47 | 09:18 -00:57 |
| Sled Push | 03:16 | 12:46 | 03:04 +00:12 | 14:30 -01:44 |
| Running 3 | 04:59 | 16:02 | 05:41 -00:42 | 17:34 -01:32 |
| Sled Pull | 06:50 | 21:01 | 05:17 +01:33 | 23:15 -02:14 |
| Running 4 | 04:37 | 27:51 | 05:39 -01:02 | 28:32 -00:41 |
| Burpees Broad Jump | 04:01 | 32:28 | 05:51 -01:50 | 34:11 -01:43 |
| Running 5 | 05:39 | 36:29 | 05:51 -00:12 | 40:02 -03:33 |
| Rowing | 04:46 | 42:08 | 04:56 -00:10 | 45:53 -03:45 |
| Running 6 | 04:47 | 46:54 | 05:41 -00:54 | 50:49 -03:55 |
| Farmers Carry | 03:58 | 51:41 | 02:18 +01:40 | 56:30 -04:49 |
| Running 7 | 04:39 | 55:39 | 05:40 -01:01 | 58:48 -03:09 |
| Sandbag Lunges | 05:13 | 01:00:18 | 05:32 -00:19 | 01:04:28 -04:10 |
| Running 8 | 05:53 | 01:05:31 | 06:24 -00:31 | 01:10:00 -04:29 |
| Wall Balls | 08:53 | 01:11:24 | 07:05 +01:48 | 01:16:24 -05:00 |
| Roxzone | 10:49 | 01:31:01 | 07:32 +03:17 | 01:31:01 |
Tom Oberländer had a solid performance in the 2022 Hamburg HYROX race. He finished with an overall rank of 316, which places him in the top 41% of 758 athletes. In his age group (25-29), he ranked 64th, which is in the top 39% of 162 athletes. His total race time was 01:31:01, and his total running time was 00:38:44, which is 04:44 faster than the average time. This indicates that Tom has a strong running profile.
To improve overall race performance, Tom should consider the following strategies:
1. Pacing: While Tom had a strong running profile, it is important for him to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, focus on maintaining a steady pace that allows for efficient transitions between exercises.
2. Transition Efficiency: To improve performance in the roxzone and minimize time lost during transitions, Tom should practice specific drills that simulate the transitions between exercises. This can include setting up a mock HYROX station at home or in the gym and practicing moving quickly and smoothly between exercises.
3. Strength Training: While Tom excels in running segments, he should also incorporate strength training exercises that target his weaknesses, such as upper body strength for wall balls and grip strength for farmers carry. Including strength training sessions in his weekly workout routine will help improve overall performance and prevent muscle imbalances.
4. Mental Preparation: HYROX races can be physically and mentally demanding. Tom should develop mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Practicing mental preparation techniques during training sessions can help him stay mentally strong during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Tom can enhance his performance in future HYROX races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Macnab Ross | 2023 London | 01:31:23 | |
| Fury Warren | 2024 London | 01:31:10 | |
| Twelkmeyer Michael | 2024 Hamburg | 01:31:01 | |
| Wasiak Dominik | 2022 Essen | 01:31:01 | |
| Harris Rob | 2023 Rotterdam | 01:31:29 | |
| Schlag Yannic | 2022 Berlin | 01:31:08 | |
| Osuna Ramirez Roberto Israel | 2024 Ciudad de Mexico | 01:30:58 | |
| Pollard Jon | 2024 Manchester | 01:31:01 | |
| Davison Mark | 2024 Manchester | 01:30:55 | |
| Van Putten Martijn | 2024 Rotterdam | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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