Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nieskens Douwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieskens Douwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieskens Douwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieskens Douwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 46:22 to 41:39 | 87.1% |
| Burpees Broad Jump | 00:39 | 05:39 to 05:00 | 12.0% |
| Farmers Carry | 00:02 | 02:05 to 02:03 | 0.6% |
| Sandbag Lunges | 00:01 | 04:51 to 04:50 | 0.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Nieskens Douwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:36 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:53 | 04:27 -00:09 | 04:36 -00:43 |
| Running 2 | 05:35 | 08:11 | 04:57 +00:38 | 09:03 -00:52 |
| Sled Push | 02:18 | 13:46 | 02:55 -00:37 | 14:00 -00:14 |
| Running 3 | 05:47 | 16:04 | 05:23 +00:24 | 16:55 -00:51 |
| Sled Pull | 04:23 | 21:51 | 04:57 -00:34 | 22:18 -00:27 |
| Running 4 | 05:45 | 26:14 | 05:21 +00:24 | 27:15 -01:01 |
| Burpees Broad Jump | 05:39 | 31:59 | 05:19 +00:20 | 32:36 -00:37 |
| Running 5 | 06:01 | 37:38 | 05:32 +00:29 | 37:55 -00:17 |
| Rowing | 04:31 | 43:39 | 04:49 -00:18 | 43:27 +00:12 |
| Running 6 | 05:55 | 48:10 | 05:24 +00:31 | 48:16 -00:06 |
| Farmers Carry | 02:05 | 54:05 | 02:11 -00:06 | 53:40 +00:25 |
| Running 7 | 06:06 | 56:10 | 05:22 +00:44 | 55:51 +00:19 |
| Sandbag Lunges | 04:51 | 01:02:16 | 05:06 -00:15 | 01:01:13 +01:03 |
| Running 8 | 07:23 | 01:07:07 | 05:59 +01:24 | 01:06:19 +00:48 |
| Wall Balls | 05:32 | 01:14:30 | 06:30 -00:58 | 01:12:18 +02:12 |
| Roxzone | 05:48 | 01:25:42 | 06:54 -01:06 | 01:25:42 |
Douwe Nieskens delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing 1083rd overall and 273rd in his age group (30-34). This places him in the top 34% of all athletes and the top 40% of his age group, which is a solid achievement. An analysis of his performance reveals that his total running time was 3:18 slower than the average, indicating that running is an area needing improvement. His best running lap was 5:35, suggesting potential if properly harnessed. Douwe shows strength in exercises like the sled push and wall balls, where he performed significantly faster than average. His pacing indicates he started strong, particularly in Running 1, but faced challenges maintaining this pace in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Merton Evan | 2024 London | 01:26:01 | |
| Newman Paul | 2024 Dublin | 01:25:38 | |
| Sanchez Mota Jose | 2023 Malaga | 01:25:30 | |
| Russell Charlie | 2022 Birmingham | 01:25:28 | |
| Macán Pavel | 2023 München | 01:26:01 | |
| Zonfrilli Luigi | 2022 Frankfurt | 01:25:36 | |
| Hon Ian | 2023 Hong Kong | 01:26:07 | |
| Gueniffey Durin Xavier | 2024 Poznan | 01:25:14 | |
| Chensam Ramrez Victor | 2023 Valencia | 01:25:16 | |
| Stanford Ryan | 2024 Birmingham | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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