Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nehring Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nehring Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nehring Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nehring Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 49:45 to 44:51 | 61.9% |
| Wall Balls | 01:23 | 08:18 to 06:55 | 17.5% |
| Sandbag Lunges | 00:55 | 06:21 to 05:26 | 11.6% |
| Ski Erg | 00:33 | 05:05 to 04:32 | 6.9% |
| Rowing | 00:10 | 05:05 to 04:55 | 2.1% |
| Sled Push | 00:00 | 01:15 to 01:15 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Nehring Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:51 | 04:33 +00:32 | 04:51 +00:00 |
| Running 2 | 05:26 | 09:56 | 05:19 +00:07 | 09:24 +00:32 |
| Sled Push | 01:15 | 15:22 | 03:08 -01:53 | 14:43 +00:39 |
| Running 3 | 06:11 | 16:37 | 05:46 +00:25 | 17:51 -01:14 |
| Sled Pull | 04:15 | 22:48 | 05:25 -01:10 | 23:37 -00:49 |
| Running 4 | 06:12 | 27:03 | 05:46 +00:26 | 29:02 -01:59 |
| Burpees Broad Jump | 03:50 | 33:15 | 06:00 -02:10 | 34:48 -01:33 |
| Running 5 | 06:50 | 37:05 | 05:58 +00:52 | 40:48 -03:43 |
| Rowing | 05:05 | 43:55 | 04:58 +00:07 | 46:46 -02:51 |
| Running 6 | 06:20 | 49:00 | 05:49 +00:31 | 51:44 -02:44 |
| Farmers Carry | 02:08 | 55:20 | 02:22 -00:14 | 57:33 -02:13 |
| Running 7 | 06:10 | 57:28 | 05:47 +00:23 | 59:55 -02:27 |
| Sandbag Lunges | 06:21 | 01:03:38 | 05:38 +00:43 | 01:05:42 -02:04 |
| Running 8 | 07:49 | 01:09:59 | 06:35 +01:14 | 01:11:20 -01:21 |
| Wall Balls | 08:18 | 01:17:48 | 07:17 +01:01 | 01:17:55 -00:07 |
| Roxzone | 07:03 | 01:32:59 | 07:47 -00:44 | 01:32:59 |
His overall time of 01:32:59 was respectable, but there is room for improvement. His total running time of 00:49:45 was 05:18 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time.
The best running lap time of 00:04:51 shows that Thomas has good speed and potential in the running portion of the race.
For Running 8, Wall Balls, Running 5, Sandbag Lunges, and Running 6, Thomas could benefit from incorporating interval training into his routine. This can help improve his endurance and speed. He should focus on running drills such as intervals of sprints and recovery jogs, as well as incorporating strength exercises like wall balls and sandbag lunges to improve his performance in those specific segments.
In the Ski Erg and Rowing segments, Thomas should work on improving his technique and power output. Incorporating specific drills for these exercises, such as intervals of rowing or skiing with proper form, can help him become more efficient and faster in these transitions.
For Running 7, Running 3, and Running 4, Thomas should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him build stamina and maintain a consistent pace throughout these segments.
Additionally, Thomas should pay close attention to his transitions between exercises (roxzones). Although he performed better than average in this aspect, he can still work on improving his overall fitness and transition time. Incorporating specific training drills that focus on transitioning quickly and efficiently between exercises can help him gain an advantage in the race.
Lastly, Thomas should make sure to incorporate strength training exercises into his routine to improve his overall strength and power. This will not only enhance his performance in the strength-focused segments but also help him maintain a strong and efficient running form throughout the race.
Overall, Thomas Nehring had a solid performance in the 2019 Leipzig HYROX race. By focusing on improving his endurance, pacing, and strength, and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Powell Steven | 2024 Malaga | 01:33:03 | |
| Hampsey Hugh | 2023 Dublin | 01:33:12 | |
| Kounlavong Johnson | 2023 Anaheim | 01:32:52 | |
| Pérez Casero Iñigo | 2021 Madrid | 01:33:29 | |
| Weidner Jakob | 2023 Hamburg | 01:32:42 | |
| Foot Hayden | 2024 Singapore | 01:32:38 | |
| Townsend Jahmai | 2022 London | 01:32:58 | |
| Kvasovs Aleks | 2022 London | 01:32:29 | |
| Folan Martin | 2024 London | 01:32:45 | |
| Poulet Thomas | 2024 Paris | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:29:11 | |
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