Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
979 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 979 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 979 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Muller Thibaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Thibaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 979 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Thibaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Thibaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 979 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thibaud Muller demonstrated a strong overall performance in the 2024 Paris Hyrox race. Notably, his Total Running Time of 49:16 was 1:55 faster than the average, suggesting that he is an exceptional runner. His best running lap of 5:03 further confirms this strength. His pacing in the initial segments was impressive, outperforming the average in both Running 1 and Running 2. However, there was a noticeable shift in performance during Running 3, where he was 1:45 slower than the average. This could indicate that he started the race too fast and fatigued earlier than expected. Also, his Roxzone time was slower than average, suggesting that he could improve on transitions and overall fitness.
Segments to Improve
Sled Push: Thibaud was 00:50 slower than the average in this segment. To improve, he could incorporate more resistance and strength training into his routine, focusing on lower body strength and power. Exercises like weighted squats, lunges and sled drags could be beneficial.
Running 3: His performance in this segment was 01:45 slower than average. This could be a result of early fatigue due to a fast start. Thibaud should work on his pacing strategies, perhaps incorporating interval training to improve stamina and endurance. He could also look into improving his recovery techniques between segments.
Sled Pull: He was 00:31 slower than average in this segment. This exercise requires a strong back and leg muscles. Deadlifts, rows, and pull-ups could be incorporated into his training to strengthen these areas.
Roxzone: Thibaud was 01:01 slower in this segment. To reduce transition times, he could practice quick recovery techniques and improve his overall fitness. High-intensity interval training could be beneficial for overall fitness, and practicing transitions between exercises could help improve efficiency.
Race Strategies
Thibaud could benefit from implementing a few race strategies to improve his overall performance. Considering his strength in running, he should ensure to not overexert himself in the initial segments, which could lead to early fatigue. He could also benefit from focusing on his transition efficiency between segments to reduce his overall time. Lastly, incorporating more strength and resistance training could significantly improve his performance in segments like Sled Push and Sled Pull.