Muller Thibaud Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #142045 01:44:53 364th in AG | Top 87.1% 1331st | Top 84.2%
-01:47
49:16
Run Total
-00:13
06:09
Avg. Lap
-00:10
05:03
Best Lap
+00:46
45:29
Workout Total
+00:06
05:41
Avg. Workout
+01:01
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muller Thibaud's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Thibaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 979 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Thibaud's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Thibaud's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

00:53 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:53 09:15 to 08:22 29.1%
Sled Push 00:51 04:26 to 03:35 28.0%
Sandbag Lunges 00:41 07:05 to 06:24 22.5%
Sled Pull 00:34 06:41 to 06:07 18.7%
Burpees Broad Jump 00:03 06:59 to 06:56 1.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Run Total 00:00 49:16 to 49:16 0.0%

Splits Time

Muller Thibaud Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:18 -01:02 00:00 +00:00
Ski Erg 04:13 04:16 04:43 -00:30 05:18 -01:02
Running 2 05:03 08:29 05:48 -00:45 10:01 -01:32
Sled Push 04:26 13:32 03:34 +00:52 15:49 -02:17
Running 3 08:09 17:58 06:23 +01:46 19:23 -01:25
Sled Pull 06:41 26:07 06:11 +00:30 25:46 +00:21
Running 4 06:07 32:48 06:22 -00:15 31:57 +00:51
Burpees Broad Jump 06:59 38:55 07:05 -00:06 38:19 +00:36
Running 5 06:05 45:54 06:38 -00:33 45:24 +00:30
Rowing 04:39 51:59 05:14 -00:35 52:02 -00:03
Running 6 05:51 56:38 06:27 -00:36 57:16 -00:38
Farmers Carry 02:11 01:02:29 02:37 -00:26 01:03:43 -01:14
Running 7 05:56 01:04:40 06:27 -00:31 01:06:20 -01:40
Sandbag Lunges 07:05 01:10:36 06:37 +00:28 01:12:47 -02:11
Running 8 07:52 01:17:41 07:36 +00:16 01:19:24 -01:43
Wall Balls 09:15 01:25:33 08:42 +00:33 01:27:00 -01:27
Roxzone 10:12 01:44:53 09:11 +01:01 01:44:53
Based on 979 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thibaud Muller demonstrated a strong overall performance in the 2024 Paris Hyrox race. Notably, his Total Running Time of 49:16 was 1:55 faster than the average, suggesting that he is an exceptional runner. His best running lap of 5:03 further confirms this strength. His pacing in the initial segments was impressive, outperforming the average in both Running 1 and Running 2. However, there was a noticeable shift in performance during Running 3, where he was 1:45 slower than the average. This could indicate that he started the race too fast and fatigued earlier than expected. Also, his Roxzone time was slower than average, suggesting that he could improve on transitions and overall fitness.

Segments to Improve

  • Sled Push: Thibaud was 00:50 slower than the average in this segment. To improve, he could incorporate more resistance and strength training into his routine, focusing on lower body strength and power. Exercises like weighted squats, lunges and sled drags could be beneficial.
  • Running 3: His performance in this segment was 01:45 slower than average. This could be a result of early fatigue due to a fast start. Thibaud should work on his pacing strategies, perhaps incorporating interval training to improve stamina and endurance. He could also look into improving his recovery techniques between segments.
  • Sled Pull: He was 00:31 slower than average in this segment. This exercise requires a strong back and leg muscles. Deadlifts, rows, and pull-ups could be incorporated into his training to strengthen these areas.
  • Roxzone: Thibaud was 01:01 slower in this segment. To reduce transition times, he could practice quick recovery techniques and improve his overall fitness. High-intensity interval training could be beneficial for overall fitness, and practicing transitions between exercises could help improve efficiency.

Race Strategies

Thibaud could benefit from implementing a few race strategies to improve his overall performance. Considering his strength in running, he should ensure to not overexert himself in the initial segments, which could lead to early fatigue. He could also benefit from focusing on his transition efficiency between segments to reduce his overall time. Lastly, incorporating more strength and resistance training could significantly improve his performance in segments like Sled Push and Sled Pull.

Similar Athletes
Manges Olaf 2022 Frankfurt 01:44:46
Piron Jimmy 2024 Bordeaux 01:44:30
Stark Sandro 2023 München 01:44:35
Hochstetter Julian 2023 München 01:44:45
Mckellar Marc 2023 Stockholm 01:44:37
Glaser Matthias 2019 Karlsruhe 01:44:37
Böhm Christian 2024 Köln 01:44:35
Becker Klaus 2023 Frankfurt 01:44:48
Carnegie Milton 2023 New York 01:45:04
Borgmann N 2023 Amsterdam 01:45:11

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