Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 44:18 to 41:28) | 64.2% |
| Sandbag Lunges | 01:30 (From 06:18 to 04:48) | 34.0% |
| Wall Balls | 00:05 (From 06:06 to 06:01) | 1.9% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Moulin Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:27 -00:13 | 04:36 -00:23 |
| Running 2 | 05:11 | 08:27 | 04:57 +00:14 | 09:03 -00:36 |
| Sled Push | 02:23 | 13:38 | 02:54 -00:31 | 14:00 -00:22 |
| Running 3 | 05:51 | 16:01 | 05:23 +00:28 | 16:54 -00:53 |
| Sled Pull | 04:22 | 21:52 | 04:57 -00:35 | 22:17 -00:25 |
| Running 4 | 05:49 | 26:14 | 05:21 +00:28 | 27:14 -01:00 |
| Burpees Broad Jump | 04:09 | 32:03 | 05:18 -01:09 | 32:35 -00:32 |
| Running 5 | 05:51 | 36:12 | 05:32 +00:19 | 37:53 -01:41 |
| Rowing | 04:41 | 42:03 | 04:49 -00:08 | 43:25 -01:22 |
| Running 6 | 05:26 | 46:44 | 05:24 +00:02 | 48:14 -01:30 |
| Farmers Carry | 01:48 | 52:10 | 02:12 -00:24 | 53:38 -01:28 |
| Running 7 | 05:33 | 53:58 | 05:22 +00:11 | 55:50 -01:52 |
| Sandbag Lunges | 06:18 | 59:31 | 05:06 +01:12 | 01:01:12 -01:41 |
| Running 8 | 06:24 | 01:05:49 | 05:59 +00:25 | 01:06:18 -00:29 |
| Wall Balls | 06:06 | 01:12:13 | 06:30 -00:24 | 01:12:17 -00:04 |
| Roxzone | 07:21 | 01:25:40 | 06:53 +00:28 | 01:25:40 |
To improve in the Sandbag Lunges segment, Antoine should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment. He should also work on his grip strength to better handle the sandbag.
In the Roxzone segment, Antoine should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his workouts can help improve his cardiovascular endurance and reduce the time spent in the transition zones.
For the running segments where Antoine lost time (Running 4, Running 3, Running 5, and Running 8), he should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can be effective training techniques to enhance his running performance.
Overall, Antoine Moulin had a strong performance in the HYROX race, showcasing his speed and athleticism. By addressing the areas of improvement highlighted in the report and implementing the suggested training strategies and techniques, Antoine can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stipa Andrea | 2024 Milan | 01:25:14 | |
| Guiho Nicolas | 2024 Stuttgart | 01:25:47 | |
| Ndiaye Nicolas | 2024 Bordeaux | 01:25:32 | |
| Stotz Marco | 2024 Karlsruhe | 01:25:41 | |
| Sünnemann Jan | 2023 Hamburg | 01:25:11 | |
| Worley Sam | 2024 Maastricht | 01:25:16 | |
| Folberth Noah | 2024 Frankfurt | 01:25:35 | |
| Ocampo Timoteo | 2024 Anaheim | 01:25:44 | |
| Chappa Jack | 2024 New York | 01:26:07 | |
| Hoskings Paul | 2021 London | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Moulin Antoine | 01:17:35 | |
| 2024 Bordeaux Moulin Antoine, Glaçon Pierre | 01:14:24 | |
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Moulin Antoine
