Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moser Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moser Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moser Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moser Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 54:06 to 51:11 | 66.3% |
| Sled Pull | 00:35 | 06:58 to 06:23 | 13.3% |
| Sled Push | 00:27 | 04:12 to 03:45 | 10.2% |
| Burpees Broad Jump | 00:27 | 07:44 to 07:17 | 10.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 08:28 to 08:28 | 0.0% |
| Moser Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:47 | 00:00 | 05:20 +02:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:47 | 04:46 +00:01 | 05:20 +02:27 |
| Running 2 | 06:13 | 12:34 | 05:58 +00:15 | 10:06 +02:28 |
| Sled Push | 04:12 | 18:47 | 03:41 +00:31 | 16:04 +02:43 |
| Running 3 | 06:33 | 22:59 | 06:35 -00:02 | 19:45 +03:14 |
| Sled Pull | 06:58 | 29:32 | 06:27 +00:31 | 26:20 +03:12 |
| Running 4 | 06:38 | 36:30 | 06:36 +00:02 | 32:47 +03:43 |
| Burpees Broad Jump | 07:44 | 43:08 | 07:21 +00:23 | 39:23 +03:45 |
| Running 5 | 06:40 | 50:52 | 06:52 -00:12 | 46:44 +04:08 |
| Rowing | 05:04 | 57:32 | 05:18 -00:14 | 53:36 +03:56 |
| Running 6 | 06:36 | 01:02:36 | 06:40 -00:04 | 58:54 +03:42 |
| Farmers Carry | 02:19 | 01:09:12 | 02:40 -00:21 | 01:05:34 +03:38 |
| Running 7 | 06:23 | 01:11:31 | 06:40 -00:17 | 01:08:14 +03:17 |
| Sandbag Lunges | 05:17 | 01:17:54 | 06:51 -01:34 | 01:14:54 +03:00 |
| Running 8 | 07:19 | 01:23:11 | 08:11 -00:52 | 01:21:45 +01:26 |
| Wall Balls | 08:28 | 01:30:30 | 08:49 -00:21 | 01:29:56 +00:34 |
| Roxzone | 09:48 | 01:48:40 | 09:55 -00:07 | 01:48:40 |
Paddy Moser's performance in the 2024 Paris Hyrox race was commendable, finishing in the top 88% of all athletes and in the top 81% of his age group. His total running time was slightly slower than average, indicating a need to focus on running training. His best running lap, at 00:06:13, was a highlight, but his pacing was inconsistent, starting slower than average in the first running segment and gradually improving over the course of the race. This suggests he may have started too conservatively. His overall performance indicates a hybrid profile, excelling in both running and strength-based exercises, but with room for improvement in both areas.
For future races, Paddy should consider starting at a slightly faster pace in the initial running segments to improve his overall time. He should also focus on maintaining consistent pace throughout the race to avoid unnecessary fatigue. Additionally, Paddy should practice transitions between exercises to minimize rest time and improve his roxzone time. Finally, incorporating more strength and power exercises into his training can help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Guard Martin | 2024 Birmingham | 01:48:38 | |
| Howes James | 2022 London | 01:48:57 | |
| Byrne Jp | 2023 New York | 01:48:32 | |
| Affleck Graeme | 2024 London | 01:48:49 | |
| Winter Alexander | 2023 Birmingham | 01:49:08 | |
| Rawlinson Dave | 2024 Hong Kong | 01:48:20 | |
| Jones Edgar | 2024 Dallas | 01:48:33 | |
| De Waal Jelle Bart | 2024 Singapore National Stadium | 01:48:54 | |
| Aluigi Guillaume | 2024 Paris | 01:48:23 | |
| Booman Niels | 2024 Frankfurt | 01:48:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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