Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 10:54 to 07:52 | 61.9% |
| Wall Balls | 01:38 | 08:04 to 06:26 | 33.3% |
| Rowing | 00:12 | 05:58 to 05:46 | 4.1% |
| Farmers Carry | 00:02 | 02:40 to 02:38 | 0.7% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 52:03 to 52:03 | 0.0% |
| Morris Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:48 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:40 | 05:27 -00:10 | 05:48 +00:52 |
| Running 2 | 05:56 | 11:57 | 06:21 -00:25 | 11:15 +00:42 |
| Sled Push | 02:26 | 17:53 | 03:17 -00:51 | 17:36 +00:17 |
| Running 3 | 06:22 | 20:19 | 06:42 -00:20 | 20:53 -00:34 |
| Sled Pull | 05:31 | 26:41 | 06:58 -01:27 | 27:35 -00:54 |
| Running 4 | 06:30 | 32:12 | 06:47 -00:17 | 34:33 -02:21 |
| Burpees Broad Jump | 10:54 | 38:42 | 08:06 +02:48 | 41:20 -02:38 |
| Running 5 | 06:38 | 49:36 | 07:04 -00:26 | 49:26 +00:10 |
| Rowing | 05:58 | 56:14 | 05:48 +00:10 | 56:30 -00:16 |
| Running 6 | 06:31 | 01:02:12 | 06:56 -00:25 | 01:02:18 -00:06 |
| Farmers Carry | 02:40 | 01:08:43 | 02:37 +00:03 | 01:09:14 -00:31 |
| Running 7 | 06:33 | 01:11:23 | 06:56 -00:23 | 01:11:51 -00:28 |
| Sandbag Lunges | 05:52 | 01:17:56 | 06:04 -00:12 | 01:18:47 -00:51 |
| Running 8 | 06:56 | 01:23:48 | 07:46 -00:50 | 01:24:51 -01:03 |
| Wall Balls | 08:04 | 01:30:44 | 06:25 +01:39 | 01:32:37 -01:53 |
| Roxzone | 09:30 | 01:48:09 | 09:07 +00:23 | 01:48:09 |
Hannah Morris showcased an impressive performance at the 2024 Birmingham Hyrox event, ranking within the top 27% of all athletes and the top 25% of her age group. Her overall time stood at 01:48:09, which is a commendable achievement.
What stands out in Hannah's performance is her total running time of 00:52:03, which is 02:38 faster than the average time. This indicates that Hannah has a runner's profile, excelling in running segments compared to the average performance. Her best running lap was particularly impressive at 00:05:56.
Upon reviewing her splits from running 1 to running 4, it seems that Hannah started off slower than the average pace but quickly caught up and maintained a faster pace throughout subsequent running segments. This suggests a need to work on her initial pacing strategy.
To optimize her performance in the race, Hannah should work on her pacing strategy. Starting off too slowly can affect her overall time, so she should aim to maintain a steady and sustainable pace right from the start. Given her strength in running, she should leverage this to make up for slower segments.
In terms of training, Hannah should focus on improving her strength, particularly for exercises such as Burpees Broad Jump and Wall Balls. This can be done by incorporating more strength and plyometric exercises into her training routine.
Lastly, improving her transitions between exercises will help reduce her Roxzone time. This includes practicing transitions during training and focusing on recovery strategies post-race.
| Similar Athletes | |||
|---|---|---|---|
| Strange Amanda | 2024 Dublin | 01:47:46 | |
| Reyes Anna Karissa | 2020 Chicago | 01:47:45 | |
| Liebel Alisa | 2024 Karlsruhe | 01:47:41 | |
| Rahim Sarah | 2024 Singapore | 01:48:34 | |
| Salner Lilli | 2024 Hamburg | 01:47:50 | |
| Kramer Tamara | 2021 Birmingham | 01:47:55 | |
| Scheithauer Juliane | 2024 Frankfurt | 01:48:36 | |
| Gurton Jade | 2024 Glasgow | 01:48:14 | |
| Lau Hera | 2024 Incheon | 01:48:39 | |
| Posner Frankie | 2024 London | 01:47:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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