Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moroney Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moroney Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moroney Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moroney Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:32 | 13:59 to 07:27 | 50.0% |
| Wall Balls | 03:36 | 13:28 to 09:52 | 27.6% |
| Burpees Broad Jump | 02:45 | 10:51 to 08:06 | 21.0% |
| Farmers Carry | 00:09 | 03:10 to 03:01 | 1.1% |
| Sled Pull | 00:01 | 07:03 to 07:02 | 0.1% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.1% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 48:25 to 48:25 | 0.0% |
| Moroney Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:32 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:21 | 04:55 -00:08 | 05:32 +00:49 |
| Running 2 | 05:28 | 11:08 | 06:22 -00:54 | 10:27 +00:41 |
| Sled Push | 03:44 | 16:36 | 03:59 -00:15 | 16:49 -00:13 |
| Running 3 | 05:48 | 20:20 | 07:09 -01:21 | 20:48 -00:28 |
| Sled Pull | 07:03 | 26:08 | 07:06 -00:03 | 27:57 -01:49 |
| Running 4 | 05:53 | 33:11 | 07:08 -01:15 | 35:03 -01:52 |
| Burpees Broad Jump | 10:51 | 39:04 | 08:20 +02:31 | 42:11 -03:07 |
| Running 5 | 05:49 | 49:55 | 07:38 -01:49 | 50:31 -00:36 |
| Rowing | 05:30 | 55:44 | 05:33 -00:03 | 58:09 -02:25 |
| Running 6 | 05:51 | 01:01:14 | 07:14 -01:23 | 01:03:42 -02:28 |
| Farmers Carry | 03:10 | 01:07:05 | 02:57 +00:13 | 01:10:56 -03:51 |
| Running 7 | 06:09 | 01:10:15 | 07:16 -01:07 | 01:13:53 -03:38 |
| Sandbag Lunges | 13:59 | 01:16:24 | 07:59 +06:00 | 01:21:09 -04:45 |
| Running 8 | 07:10 | 01:30:23 | 09:17 -02:07 | 01:29:08 +01:15 |
| Wall Balls | 13:28 | 01:37:33 | 10:00 +03:28 | 01:38:25 -00:52 |
| Roxzone | 08:38 | 01:59:31 | 11:06 -02:28 | 01:59:31 |
Sean Moroney, competing in the HYROX Birmingham event, finished within the top 63% of all athletes and in the top 66% within his age group (50-54). His overall time was 01:59:31, with a total running time of 00:48:25, which was 09:22 faster than the average. This indicates that Sean has a dominant runner profile. His fastest running lap was clocked at 00:05:28.
Sean's strength clearly lies in his running capabilities, as he consistently performed faster than the average in all running segments. His pacing was excellent, starting off slower in the first running segment but gradually increasing his speed and maintaining it throughout the race.
While Sean has a strong running profile, balancing his training to improve strength could boost his overall performance. He should start the race at a comfortable pace and gradually increase speed, as he did in this race. Additionally, focusing on quick and efficient transitions between segments, particularly when moving from high-intensity exercises like the sandbag lunges and wall balls to the running segments, can help conserve energy and maintain a consistent pace. Practicing these transitions during training could be helpful. Finally, a balanced diet and good hydration strategy would also add to his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Inga Daniel | 2021 Los Angeles | 01:59:31 | |
| Batt Mark | 2024 Madrid | 01:59:01 | |
| Pulido London Roberto | 2024 Mexico City | 01:59:53 | |
| Brakebill Austin | 2024 Dallas | 01:59:16 | |
| 张 梁 | 2024 Beijing | 01:59:16 | |
| Ortega Gabriel | 2022 Los Angeles | 01:59:10 | |
| Henni Rached Yacine | 2024 Frankfurt | 01:59:08 | |
| Heath Carl | 2022 London | 01:59:46 | |
| Schmidt Stephan | 2018 Essen | 01:59:03 | |
| Michna David | 2024 Vienna - European Championship | 01:59:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:54:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
