Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monopoli Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monopoli Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monopoli Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monopoli Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 09:01 to 06:43 | 46.3% |
| Run Total | 01:16 | 54:19 to 53:03 | 25.5% |
| Sandbag Lunges | 00:27 | 07:31 to 07:04 | 9.1% |
| Sled Push | 00:23 | 04:20 to 03:57 | 7.7% |
| Farmers Carry | 00:21 | 03:15 to 02:54 | 7.0% |
| Ski Erg | 00:08 | 05:01 to 04:53 | 2.7% |
| Rowing | 00:05 | 05:28 to 05:23 | 1.7% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Monopoli Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:29 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:30 | 04:51 +00:10 | 05:29 +00:01 |
| Running 2 | 05:27 | 10:31 | 06:07 -00:40 | 10:20 +00:11 |
| Sled Push | 04:20 | 15:58 | 03:57 +00:23 | 16:27 -00:29 |
| Running 3 | 05:38 | 20:18 | 06:51 -01:13 | 20:24 -00:06 |
| Sled Pull | 09:01 | 25:56 | 06:51 +02:10 | 27:15 -01:19 |
| Running 4 | 06:12 | 34:57 | 06:52 -00:40 | 34:06 +00:51 |
| Burpees Broad Jump | 07:37 | 41:09 | 07:46 -00:09 | 40:58 +00:11 |
| Running 5 | 06:26 | 48:46 | 07:13 -00:47 | 48:44 +00:02 |
| Rowing | 05:28 | 55:12 | 05:25 +00:03 | 55:57 -00:45 |
| Running 6 | 07:05 | 01:00:40 | 06:56 +00:09 | 01:01:22 -00:42 |
| Farmers Carry | 03:15 | 01:07:45 | 02:47 +00:28 | 01:08:18 -00:33 |
| Running 7 | 07:22 | 01:11:00 | 06:56 +00:26 | 01:11:05 -00:05 |
| Sandbag Lunges | 07:31 | 01:18:22 | 07:16 +00:15 | 01:18:01 +00:21 |
| Running 8 | 10:41 | 01:25:53 | 08:35 +02:06 | 01:25:17 +00:36 |
| Wall Balls | 06:26 | 01:36:34 | 09:42 -03:16 | 01:33:52 +02:42 |
| Roxzone | 10:49 | 01:53:42 | 10:08 +00:41 | 01:53:42 |
Richard Monopoli displayed a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 62% overall and top 63% in his age group. With a total time of 01:53:42, he demonstrated a strong running capability, completing the running segments with a total running time that was 01:07 faster than average. This suggests that Richard has a more runner-oriented profile. His pacing strategy was well-balanced, starting slightly slower but picking up speed in the middle segments, which helped him achieve favorable ranks in several running segments. However, there is room for improvement in strength-based activities, indicating a need for enhanced strength training to complement his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Guest Thomas | 2024 Manchester | 01:53:44 | |
| Chia Terence | 2024 Singapore | 01:53:54 | |
| Wilkie Allan | 2024 Glasgow | 01:54:02 | |
| Deissler Joachim | 2023 Frankfurt | 01:53:36 | |
| Ball Andrew | 2022 Birmingham | 01:53:51 | |
| Lynch Michael | 2024 Vienna - European Championship | 01:53:49 | |
| Solomon Moegamad Sadley | 2024 Cape Town | 01:53:41 | |
| Mccarron James | 2024 Madrid | 01:54:02 | |
| Zor Kadir | 2024 Frankfurt | 01:53:15 | |
| Beyer Alexander | 2019 Karlsruhe | 01:53:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:41:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
