Mok Andreas Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #131008 01:42:37 50th in AG | Top 86.2% 724th | Top 86.0%
-00:13
49:52
Run Total
-00:01
06:14
Avg. Lap
+00:05
05:16
Best Lap
+00:25
44:03
Workout Total
+00:03
05:30
Avg. Workout
-00:13
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mok Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mok Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mok Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mok Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:49 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:49 08:02 to 06:13 34.9%
Sled Push 01:25 04:54 to 03:29 27.2%
Run Total 01:02 49:52 to 48:50 19.9%
Burpees Broad Jump 00:56 07:38 to 06:42 17.9%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Mok Andreas Perfect Race
Splits Total Average Total
Running 1 07:32 00:00 05:12 +02:20 00:00 +00:00
Ski Erg 04:18 07:32 04:42 -00:24 05:12 +02:20
Running 2 05:16 11:50 05:42 -00:26 09:54 +01:56
Sled Push 04:54 17:06 03:29 +01:25 15:36 +01:30
Running 3 05:26 22:00 06:16 -00:50 19:05 +02:55
Sled Pull 05:02 27:26 06:05 -01:03 25:21 +02:05
Running 4 05:35 32:28 06:15 -00:40 31:26 +01:02
Burpees Broad Jump 07:38 38:03 06:53 +00:45 37:41 +00:22
Running 5 05:57 45:41 06:31 -00:34 44:34 +01:07
Rowing 04:45 51:38 05:11 -00:26 51:05 +00:33
Running 6 05:45 56:23 06:20 -00:35 56:16 +00:07
Farmers Carry 02:26 01:02:08 02:36 -00:10 01:02:36 -00:28
Running 7 06:02 01:04:34 06:19 -00:17 01:05:12 -00:38
Sandbag Lunges 08:02 01:10:36 06:26 +01:36 01:11:31 -00:55
Running 8 08:23 01:18:38 07:25 +00:58 01:17:57 +00:41
Wall Balls 06:58 01:27:01 08:16 -01:18 01:25:22 +01:39
Roxzone 08:46 01:42:37 08:59 -00:13 01:42:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Mok performed well in the 2023 Frankfurt HYROX race, finishing in the top 62% of all athletes and the top 54% in his age group. His overall time was 01:42:37, with a total running time of 00:49:52, which was 02:08 slower than the average for his finish time. His best running lap was 00:05:16, indicating a strong performance in that segment.

Based on the splits analysis, Andreas had the most time lost in the following segments: Running 1, Run Total, Sandbag Lunges, Burpees Broad Jump, Sled Push, Running 8, and Best Lap.

Segments to Improve


1. Running 1:
Andreas was 02:36 slower than the average in this segment. To improve his time, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises like high knees, butt kicks, and ladder drills can also improve his running form and efficiency.

2. Run Total:
Andreas' total running time was 02:08 slower than the average. To enhance his overall running performance, he should prioritize endurance training, including long-distance runs and tempo runs. Strength training exercises such as squats, lunges, and plyometric drills can also help improve his running power and speed.

3. Sandbag Lunges:
Andreas was 01:40 slower than the average in this segment. To improve his performance, he should focus on strengthening his legs and core through exercises like lunges, squats, and deadlifts. Incorporating sandbag lunges into his training routine and gradually increasing the weight and distance can help him build endurance and improve his speed in this segment.

4. Burpees Broad Jump:
Andreas was 01:10 slower than the average in this segment. To enhance his performance, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help him develop the necessary strength and coordination for this segment.

5. Sled Push:
Andreas was 01:02 slower than the average in this segment. To improve his time, he should work on his overall strength and power through exercises like sled pushes, squats, and deadlifts. By increasing his lower body strength, he can push the sled with more force and improve his speed in this segment.

6. Running 8:
Andreas was 00:53 slower than the average in this segment. To improve his time, he should focus on increasing his endurance and speed through interval training and tempo runs. Incorporating exercises like hill sprints and fartlek training can also help him improve his running performance in this segment.

7. Best Lap:
Although Andreas had a strong performance in his best lap, he should continue to work on his speed and endurance to maintain consistency throughout the race. Interval training, tempo runs, and hill sprints can help him improve his overall running performance and set faster lap times.

Strategies


- Andreas should focus on pacing himself properly throughout the race to avoid burning out too early. He should start at a slightly conservative pace and gradually increase his effort as the race progresses.
- Strategic rest and transition times can help Andreas conserve energy and maintain a steady pace. He should practice efficient transitions between segments and minimize the time spent in the roxzone.
- Andreas should prioritize his strengths, whether it's running or strength exercises, by pushing harder in those segments to gain an advantage over other competitors.
- Mental preparation and visualization techniques can help Andreas stay focused and motivated throughout the race. He should visualize himself performing well in each segment and overcoming any challenges that may arise.
- Andreas should also consider working with a coach or trainer who can provide personalized guidance and help him develop a training plan tailored to his specific needs and goals. Regular assessments and feedback can ensure continuous improvement and progress in his performance.

Similar Athletes
Gundersen Sean 2024 Melbourne 01:42:51
Brüggmann Dennis 2019 Hamburg 01:42:08
Herold Daniel 2024 Stuttgart 01:42:21
Grant Ben 2024 Melbourne 01:42:19
Quarta Stefano 2024 Turin 01:42:36
Mason Bruce 2023 Chicago 01:43:05
O Sullivan Billy 2024 Dublin 01:42:38
Chow Marchello 2024 Singapore 01:42:15
Connor Gavin 2024 Dublin 01:42:57
Youell Chris 2024 Birmingham 01:42:41

Measure Your Performance Against Top Athletes

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