Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Missin Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Missin Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Missin Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Missin Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 06:19 to 05:06 | 35.6% |
| Burpees Broad Jump | 00:54 | 06:31 to 05:37 | 26.3% |
| Sled Push | 00:47 | 03:46 to 02:59 | 22.9% |
| Wall Balls | 00:19 | 07:04 to 06:45 | 9.3% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 3.9% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.5% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.5% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:02 to 44:02 | 0.0% |
| Missin Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:47 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:36 | 04:33 +00:00 | 04:47 -01:11 |
| Running 2 | 05:17 | 08:09 | 05:16 +00:01 | 09:20 -01:11 |
| Sled Push | 03:46 | 13:26 | 03:08 +00:38 | 14:36 -01:10 |
| Running 3 | 05:43 | 17:12 | 05:45 -00:02 | 17:44 -00:32 |
| Sled Pull | 06:19 | 22:55 | 05:24 +00:55 | 23:29 -00:34 |
| Running 4 | 05:26 | 29:14 | 05:44 -00:18 | 28:53 +00:21 |
| Burpees Broad Jump | 06:31 | 34:40 | 05:57 +00:34 | 34:37 +00:03 |
| Running 5 | 05:36 | 41:11 | 05:56 -00:20 | 40:34 +00:37 |
| Rowing | 04:54 | 46:47 | 04:58 -00:04 | 46:30 +00:17 |
| Running 6 | 05:57 | 51:41 | 05:47 +00:10 | 51:28 +00:13 |
| Farmers Carry | 02:21 | 57:38 | 02:22 -00:01 | 57:15 +00:23 |
| Running 7 | 05:39 | 59:59 | 05:44 -00:05 | 59:37 +00:22 |
| Sandbag Lunges | 05:15 | 01:05:38 | 05:34 -00:19 | 01:05:21 +00:17 |
| Running 8 | 06:51 | 01:10:53 | 06:31 +00:20 | 01:10:55 -00:02 |
| Wall Balls | 07:04 | 01:17:44 | 07:12 -00:08 | 01:17:26 +00:18 |
| Roxzone | 07:33 | 01:32:14 | 07:36 -00:03 | 01:32:14 |
Joe Missin showed a remarkable performance in the 2024 Manchester Hyrox race. His overall time was 01:32:14, placing him in the top 76% of all athletes and in his age group. Remarkably, Joe's total running time was 01:42 faster than the average, demonstrating his strength as a runner. His best running lap was 00:05:17, indicating he has a strong start.
Looking at the race's pacing, Joe started fast compared to the average, with his first running segment being 01:10 faster than the average. This trend continued in most of the running segments, demonstrating his running prowess. However, some areas could use improvement to balance out his performance and enhance his overall ranking.
Joe's running segments are a strong point, and maintaining that strength is crucial. However, balancing this with more strength training could help improve his overall performance. During the race, Joe should ensure to pace himself effectively, conserving energy for the more strenuous strength segments. Practicing transitions between different exercises could also help save valuable time during the race.
Incorporating more strength training into his routine could help improve his performance in the sled push, sled pull, and burpees broad jump segments. In addition, working on his explosiveness and agility could help improve his roxzone time.
Overall, Joe shows great potential and strong running skills. With targeted training in the identified areas, he could significantly improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Laws Andy | 2024 Birmingham | 01:32:34 | |
| Ogilvie Ian | 2024 Birmingham | 01:31:49 | |
| Marin Charly | 2024 Ciudad de Mexico | 01:32:05 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Ohalloran Sam | 2024 Dubai | 01:31:53 | |
| Lawton Daniel | 2024 Glasgow | 01:31:47 | |
| Slater Rijan | 2024 Washington - North American Championships | 01:32:24 | |
| Weerden Leo | 2024 Rotterdam | 01:32:44 | |
| Perry David | 2024 Birmingham | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:54 | |
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