Mirpuri Mohit Jaikishin Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.

Performance Highlights

INA INA Flag Men 35-39 #111027 01:53:14 92nd in AG | Top 59.0% 377th | Top 60.1%
+02:38
57:24
Run Total
+00:21
07:11
Avg. Lap
+00:38
06:12
Best Lap
-02:51
45:28
Workout Total
-00:21
05:41
Avg. Workout
+00:11
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 605 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 605 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mirpuri Mohit Jaikishin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mirpuri Mohit Jaikishin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 605 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mirpuri Mohit Jaikishin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mirpuri Mohit Jaikishin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

04:53 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:53 57:24 to 52:31 71.8%
Farmers Carry 00:54 03:45 to 02:51 13.2%
Sled Push 00:38 04:32 to 03:54 9.3%
Sled Pull 00:23 07:01 to 06:38 5.6%
Ski Erg 00:00 04:52 to 04:52 0.0%
Burpees Broad Jump 00:00 06:57 to 06:57 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 07:47 to 07:47 0.0%

Splits Time

Mirpuri Mohit Jaikishin Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:26 +00:46 00:00 +00:00
Ski Erg 04:52 06:12 04:50 +00:02 05:26 +00:46
Running 2 06:28 11:04 06:04 +00:24 10:16 +00:48
Sled Push 04:32 17:32 03:55 +00:37 16:20 +01:12
Running 3 06:51 22:04 06:51 +00:00 20:15 +01:49
Sled Pull 07:01 28:55 06:46 +00:15 27:06 +01:49
Running 4 07:01 35:56 06:48 +00:13 33:52 +02:04
Burpees Broad Jump 06:57 42:57 07:48 -00:51 40:40 +02:17
Running 5 07:25 49:54 07:11 +00:14 48:28 +01:26
Rowing 05:13 57:19 05:24 -00:11 55:39 +01:40
Running 6 07:13 01:02:32 06:55 +00:18 01:01:03 +01:29
Farmers Carry 03:45 01:09:45 02:47 +00:58 01:07:58 +01:47
Running 7 07:15 01:13:30 06:55 +00:20 01:10:45 +02:45
Sandbag Lunges 05:21 01:20:45 07:17 -01:56 01:17:40 +03:05
Running 8 09:03 01:26:06 08:31 +00:32 01:24:57 +01:09
Wall Balls 07:47 01:35:09 09:32 -01:45 01:33:28 +01:41
Roxzone 10:25 01:53:14 10:14 +00:11 01:53:14
Based on 605 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mohit Jaikishin Mirpuri performed well in the Hyrox race, finishing in the top 45% of all athletes and in the top 50% of his age group. His overall time of 01:53:14 is respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Mirpuri's total running time of 00:57:24 is 05:50 slower than the average, indicating that he could benefit from improving his running speed and endurance. His best running lap of 00:06:12 demonstrates that he has the potential to run at a faster pace.

Segments to Improve


1. Running 1:
Mirpuri's time of 00:06:12 is 00:58 slower than the average. To improve this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training, such as tempo runs and sprints, into his training routine can help him improve his overall running performance.

2. Farmers Carry:
Mirpuri's time of 00:03:45 is 00:55 slower than the average. To improve this segment, he should work on building strength and endurance in his grip and upper body. Exercises such as deadlifts, farmer's walks, and grip strength training can help him improve his performance in the farmers carry.

3. Running 2:
Mirpuri's time of 00:06:28 is 00:25 slower than the average. To improve this segment, he should focus on increasing his running endurance. Incorporating longer distance runs and hill workouts into his training routine can help him improve his endurance and speed during the second running segment.

4. Running 8:
Mirpuri's time of 00:09:03 is 00:25 slower than the average. To improve this segment, he should work on increasing his running endurance and strength. Incorporating regular strength training exercises, such as squats and lunges, can help improve his leg strength and overall running performance.

5. Roxzone:
Mirpuri's time of 00:10:25 is 00:20 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the roxzone.

Strategies


1. Pacing:
Mirpuri should focus on maintaining a consistent pace throughout the race to avoid burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Hybrid Training:
Mirpuri's performance suggests that he has a hybrid profile, with strengths in both running and strength-based exercises. He should continue to train both aspects to maintain a well-rounded performance.

3. Transitions:
Mirpuri should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and incorporating specific drills that simulate race conditions.

4. Mental Preparation:
Mirpuri should work on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises and positive self-talk can help him maintain a strong mindset and push through challenging segments.

In conclusion, Mohit Jaikishin Mirpuri has performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, he can improve his running speed, endurance, and overall race performance.

Similar Athletes
Macgonigal Stephen 2024 London 01:52:47
Glynn Rich 2024 Poznan 01:52:51
Convery Phil 2024 Dublin 01:53:06
Gasparotto Eliot 2024 Köln 01:53:18
Segard Romuald 2023 Paris 01:53:31
Perkins Joshua 2024 Houston 01:53:35
Elliott George 2024 London 01:52:53
Hogan Graham 2024 Dublin 01:53:03
Kaskonas Giedrius 2024 Hong Kong 01:53:24
Fraatz Carsten 2022 Bremen 01:52:46

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