Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mircoli Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mircoli Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mircoli Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mircoli Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:45 | 14:00 to 08:15 | 43.0% |
| Wall Balls | 03:06 | 13:10 to 10:04 | 23.2% |
| Sled Pull | 01:33 | 08:43 to 07:10 | 11.6% |
| Sandbag Lunges | 00:53 | 08:29 to 07:36 | 6.6% |
| Farmers Carry | 00:37 | 03:41 to 03:04 | 4.6% |
| Sled Push | 00:33 | 04:46 to 04:13 | 4.1% |
| Ski Erg | 00:31 | 05:30 to 04:59 | 3.9% |
| Rowing | 00:25 | 05:56 to 05:31 | 3.1% |
| Run Total | 00:00 | 48:28 to 48:28 | 0.0% |
| Mircoli Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:52 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:36 | 04:58 +00:32 | 05:52 +00:44 |
| Running 2 | 05:33 | 12:06 | 06:26 -00:53 | 10:50 +01:16 |
| Sled Push | 04:46 | 17:39 | 04:11 +00:35 | 17:16 +00:23 |
| Running 3 | 05:49 | 22:25 | 07:22 -01:33 | 21:27 +00:58 |
| Sled Pull | 08:43 | 28:14 | 07:08 +01:35 | 28:49 -00:35 |
| Running 4 | 05:50 | 36:57 | 07:21 -01:31 | 35:57 +01:00 |
| Burpees Broad Jump | 14:00 | 42:47 | 08:49 +05:11 | 43:18 -00:31 |
| Running 5 | 06:32 | 56:47 | 07:48 -01:16 | 52:07 +04:40 |
| Rowing | 05:56 | 01:03:19 | 05:37 +00:19 | 59:55 +03:24 |
| Running 6 | 05:59 | 01:09:15 | 07:28 -01:29 | 01:05:32 +03:43 |
| Farmers Carry | 03:41 | 01:15:14 | 03:01 +00:40 | 01:13:00 +02:14 |
| Running 7 | 05:58 | 01:18:55 | 07:27 -01:29 | 01:16:01 +02:54 |
| Sandbag Lunges | 08:29 | 01:24:53 | 08:20 +00:09 | 01:23:28 +01:25 |
| Running 8 | 06:15 | 01:33:22 | 09:42 -03:27 | 01:31:48 +01:34 |
| Wall Balls | 13:10 | 01:39:37 | 10:44 +02:26 | 01:41:30 -01:53 |
| Roxzone | 11:11 | 02:03:49 | 11:35 -00:24 | 02:03:49 |
Luca Mircoli finished the 2024 Milan Hyrox event with an overall time of 02:03:49, which placed him in the top 96% of all athletes and the top 89% within his age group. He demonstrated a strong running profile, with a total running time of 00:48:28, which is 11:21 faster than the average. His performance in running segments from 1 to 4 indicates that he maintained a consistently fast pace compared to others, suggesting a good initial strategy in pacing. However, his performance in strength-based exercises lagged behind his running capabilities, indicating a need to focus on improving these areas for a more balanced approach.
| Similar Athletes | |||
|---|---|---|---|
| Nagle Mark | 2023 Dallas | 02:03:58 | |
| Ventre Michael | 2023 Dublin | 02:04:09 | |
| Mccabe David | 2024 Dublin | 02:04:11 | |
| Cadenaro Stefano | 2023 Milan | 02:03:52 | |
| Kim Maengje | 2024 Hong Kong | 02:04:15 | |
| Mangan James | 2024 Malaga | 02:03:51 | |
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Essig Michael | 2019 Karlsruhe | 02:04:11 | |
| Hofmeyr Paul | 2024 Malaga | 02:04:10 | |
| Casadinho Bruno | 2024 Melbourne | 02:04:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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