Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 748 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Minuth Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Minuth Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Minuth Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minuth Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 54:24 to 49:37 | 85.4% |
| Sled Push | 00:40 | 03:39 to 02:59 | 11.9% |
| Burpees Broad Jump | 00:06 | 07:04 to 06:58 | 1.8% |
| Ski Erg | 00:03 | 05:20 to 05:17 | 0.9% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Minuth Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:29 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:10 | 05:18 +00:02 | 05:29 -00:19 |
| Running 2 | 06:37 | 10:30 | 06:00 +00:37 | 10:47 -00:17 |
| Sled Push | 03:39 | 17:07 | 03:04 +00:35 | 16:47 +00:20 |
| Running 3 | 06:49 | 20:46 | 06:20 +00:29 | 19:51 +00:55 |
| Sled Pull | 05:35 | 27:35 | 06:31 -00:56 | 26:11 +01:24 |
| Running 4 | 06:53 | 33:10 | 06:23 +00:30 | 32:42 +00:28 |
| Burpees Broad Jump | 07:04 | 40:03 | 07:13 -00:09 | 39:05 +00:58 |
| Running 5 | 06:56 | 47:07 | 06:34 +00:22 | 46:18 +00:49 |
| Rowing | 05:21 | 54:03 | 05:37 -00:16 | 52:52 +01:11 |
| Running 6 | 07:13 | 59:24 | 06:27 +00:46 | 58:29 +00:55 |
| Farmers Carry | 02:01 | 01:06:37 | 02:27 -00:26 | 01:04:56 +01:41 |
| Running 7 | 07:11 | 01:08:38 | 06:24 +00:47 | 01:07:23 +01:15 |
| Sandbag Lunges | 05:16 | 01:15:49 | 05:30 -00:14 | 01:13:47 +02:02 |
| Running 8 | 07:38 | 01:21:05 | 07:05 +00:33 | 01:19:17 +01:48 |
| Wall Balls | 04:08 | 01:28:43 | 05:45 -01:37 | 01:26:22 +02:21 |
| Roxzone | 07:34 | 01:40:18 | 08:11 -00:37 | 01:40:18 |
Based on the splits analysis, Stefanie's best running lap was 00:05:10, which was 00:06 faster than the average. However, she had slower running times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average. Her slowest running lap was in Running 6, where she was 00:46 slower than the average.
In summary, Stefanie Minuth performed well in the 2022 Karlsruhe Hyrox race, achieving a solid overall rank and placing in her age group. To further improve her performance, she should focus on specific areas such as running segments 2, 6, and 7. Implementing training strategies such as interval training, hill training, and focusing on running form will help her enhance her running speed and reduce time lost in these segments. Additionally, she should pay attention to pacing, hydration, and nutrition during the race, and work on mental preparation and efficient transitions to optimize her performance.
| Similar Athletes | |||
|---|---|---|---|
| Todd Rebecca | 2024 London | 01:40:37 | |
| Ingram Dale | 2024 Madrid | 01:40:15 | |
| Marchi Manon | 2024 Köln | 01:39:59 | |
| Moine Sopheap | 2024 Paris | 01:40:09 | |
| Jones Sarah | 2022 London | 01:39:54 | |
| Morris Angharrad | 2023 Birmingham | 01:39:57 | |
| Robles Román Ana Belén | 2024 Madrid | 01:39:51 | |
| Doherty Celine | 2024 Malaga | 01:40:36 | |
| Laurichesse Marion | 2023 Paris | 01:40:06 | |
| Naccarato Erica | 2024 Chicago Navy Pier | 01:39:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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