Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millan Nava Gilberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millan Nava Gilberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millan Nava Gilberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millan Nava Gilberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:46 | 55:53 to 49:07 | 94.2% |
| Farmers Carry | 00:25 | 03:01 to 02:36 | 5.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Millan Nava Gilberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:13 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:41 | 04:42 -00:07 | 05:13 +01:28 |
| Running 2 | 05:21 | 11:16 | 05:45 -00:24 | 09:55 +01:21 |
| Sled Push | 02:25 | 16:37 | 03:30 -01:05 | 15:40 +00:57 |
| Running 3 | 05:18 | 19:02 | 06:20 -01:02 | 19:10 -00:08 |
| Sled Pull | 05:26 | 24:20 | 06:05 -00:39 | 25:30 -01:10 |
| Running 4 | 05:25 | 29:46 | 06:18 -00:53 | 31:35 -01:49 |
| Burpees Broad Jump | 05:17 | 35:11 | 06:54 -01:37 | 37:53 -02:42 |
| Running 5 | 06:23 | 40:28 | 06:35 -00:12 | 44:47 -04:19 |
| Rowing | 05:08 | 46:51 | 05:13 -00:05 | 51:22 -04:31 |
| Running 6 | 08:25 | 51:59 | 06:23 +02:02 | 56:35 -04:36 |
| Farmers Carry | 03:01 | 01:00:24 | 02:35 +00:26 | 01:02:58 -02:34 |
| Running 7 | 05:39 | 01:03:25 | 06:21 -00:42 | 01:05:33 -02:08 |
| Sandbag Lunges | 06:15 | 01:09:04 | 06:28 -00:13 | 01:11:54 -02:50 |
| Running 8 | 12:45 | 01:15:19 | 07:34 +05:11 | 01:18:22 -03:03 |
| Wall Balls | 07:50 | 01:28:04 | 08:28 -00:38 | 01:25:56 +02:08 |
| Roxzone | 07:44 | 01:43:29 | 09:05 -01:21 | 01:43:29 |
Gilberto Millan Nava displayed an impressive performance in the HYROX race in Ciudad de Mexico, finishing in the top 59% of athletes overall and in the top 66% in his age group. This strong performance can be attributed to his exceptional skills in the sled push, burpees broad jump, and roxzone segments where he clocked faster than average times. However, his overall running time was slower than the average, indicating a need for improvement in that area. It appears that Gilberto started the race slower than average in his first running split, but rapidly improved pace in subsequent running segments, indicating a potential improvement in pacing strategy.
Improving pacing strategy can significantly enhance Gilberto's race performance. Starting off at a more moderate pace in the initial running segments can help preserve energy for the later segments of the race where he appears to lose time. Additionally, practicing transitions between running and strength segments can also shave off valuable seconds from his overall time. Finally, focusing on maintaining a consistent rhythm and breathing pattern during the running segments can help improve his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Kornath Carsten | 2023 Hamburg | 01:43:58 | |
| Pe Benito Dixon James | 2024 Turin | 01:43:29 | |
| Negrete Gonzalez De La Vega Pedro Salvador | 2024 Mexico City | 01:43:30 | |
| Grüntges Markus | 2022 Essen | 01:43:13 | |
| Landman Robert | 2024 New York | 01:43:01 | |
| Taggart Cal | 2024 Glasgow | 01:43:25 | |
| Mchugh Jim | 2020 Chicago | 01:43:50 | |
| Meffre Emmanuel | 2023 Wien | 01:43:39 | |
| Aukeman Robb | 2022 Chicago | 01:43:13 | |
| Bergquist Alan | 2020 Chicago | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
