Miles Ed Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #122007 01:19:05 50th in AG | Top 7.0% 240th | Top 33.7%
-00:39
39:11
Run Total
-00:04
04:54
Avg. Lap
+00:07
04:27
Best Lap
-00:15
33:01
Workout Total
-00:02
04:07
Avg. Workout
+00:56
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Miles Ed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miles Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miles Ed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miles Ed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:35 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 05:52 to 04:17 45.0%
Sled Push 00:51 03:14 to 02:23 24.2%
Run Total 00:40 39:11 to 38:31 19.0%
Sled Pull 00:12 04:18 to 04:06 5.7%
Rowing 00:11 04:44 to 04:33 5.2%
Sandbag Lunges 00:02 04:18 to 04:16 0.9%
Ski Erg 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%

Splits Time

Miles Ed Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:20 +01:00 00:00 +00:00
Ski Erg 04:04 05:20 04:20 -00:16 04:20 +01:00
Running 2 04:27 09:24 04:39 -00:12 08:40 +00:44
Sled Push 03:14 13:51 02:41 +00:33 13:19 +00:32
Running 3 04:37 17:05 05:02 -00:25 16:00 +01:05
Sled Pull 04:18 21:42 04:28 -00:10 21:02 +00:40
Running 4 04:48 26:00 05:01 -00:13 25:30 +00:30
Burpees Broad Jump 05:52 30:48 04:43 +01:09 30:31 +00:17
Running 5 04:57 36:40 05:10 -00:13 35:14 +01:26
Rowing 04:44 41:37 04:40 +00:04 40:24 +01:13
Running 6 04:53 46:21 05:03 -00:10 45:04 +01:17
Farmers Carry 01:41 51:14 02:01 -00:20 50:07 +01:07
Running 7 04:57 52:55 05:02 -00:05 52:08 +00:47
Sandbag Lunges 04:18 57:52 04:36 -00:18 57:10 +00:42
Running 8 05:15 01:02:10 05:30 -00:15 01:01:46 +00:24
Wall Balls 04:50 01:07:25 05:47 -00:57 01:07:16 +00:09
Roxzone 06:58 01:19:05 06:02 +00:56 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ed Miles showcased a commendable performance in the 2024 Madrid HYROX, finishing in the top 25% overall and within the top 28% of his age group. His total running time was notably 54 seconds faster than average, highlighting his proficiency as a runner. This, coupled with strong performances in the Ski Erg, Farmers Carry, and Wall Balls segments, underscores Ed's balanced capabilities across both endurance and strength exercises. However, his pacing at the start was slower than average, particularly noted in Running 1, which suggests a cautious approach that may have impacted his initial momentum. Additionally, areas such as the Roxzone, Burpees Broad Jump, and Sled Push emerged as segments needing significant improvement. Ed's performance profile suggests he leans more towards a runner's profile, yet his strength in certain exercises indicates a potential for a more hybrid fitness profile with targeted training.

Segments to Improve:

  • Roxzone: The slower Roxzone time suggests a need for improved overall fitness and faster transitions. Incorporating circuit training with minimal rest between exercises could enhance Ed's ability to maintain intensity and reduce transition times. Practicing specific transition drills, where Ed moves quickly from one exercise to the next, can also help reduce hesitancy and improve efficiency during the race.
  • Burpees Broad Jump: This segment was significantly slower, indicating a potential lack of explosive power and endurance. To improve, Ed should focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to build explosive strength. Additionally, integrating burpees with broad jumps into interval training can help improve endurance and efficiency in this specific exercise.
  • Sled Push: The slower time in this segment suggests a need for enhanced lower body strength and power. Weighted sled pushes and pulls, heavy squats, and leg presses can build the requisite strength. Focused drills on technique, such as maintaining a low center of gravity and driving through the legs, will also be crucial for performance improvement.

Race Strategies:

  • Start Stronger: To avoid losing momentum early in the race, Ed should aim for a more aggressive start. Warming up with dynamic stretches and a short, high-intensity run can help prepare his body for the initial surge, ensuring he doesn't start too far behind the average pace.
  • Focus on Transition Efficiency: Given the identified need for faster transitions (Roxzone), practicing rapid switches between exercises during training sessions will help. Setting up mock transition zones in training environments can simulate race conditions, enabling Ed to minimize downtime between segments.
  • Segment-Specific Pacing: Understanding the segments where he has the most room for improvement, Ed should tailor his pacing strategy to conserve energy for these challenges. For instance, slightly moderating his pace before the Burpees Broad Jump can reserve energy for a stronger performance in this demanding segment.
  • Strength and Endurance Balance: Given Ed's runner profile, incorporating more strength training, particularly focusing on lower body and core, will enhance his performance in strength-demanding segments. However, maintaining a consistent running regimen is crucial to preserve his already impressive endurance capabilities.

By addressing these key areas, Ed Miles can leverage his running strengths while significantly improving his performance in weaker segments, potentially achieving a more balanced and competitive hybrid fitness profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Puijsselaar Antonie 2024 Amsterdam 01:19:02
Lawrence Matthew 2022 Dallas 01:19:26
Creed Darren 2024 Dublin 01:18:40
Abbott Steve 2024 Manchester 01:19:25
Odum Kuba 2024 Dublin 01:19:31
Gasparato Thomas 2024 Dubai 01:19:06
Davison Paul 2024 Birmingham 01:19:01
Nash George 2022 München 01:19:20
Whitworth Tom 2023 London 01:18:41
Tomás Riera Miguel 2023 Barcelona 01:18:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:34:46
2024 Paris 01:20:30

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