Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcinnes Carmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcinnes Carmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcinnes Carmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcinnes Carmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:55 | 01:16:52 to 59:57 | 93.6% |
| Sled Pull | 00:51 | 09:12 to 08:21 | 4.7% |
| Rowing | 00:11 | 06:22 to 06:11 | 1.0% |
| Ski Erg | 00:07 | 05:54 to 05:47 | 0.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Mcinnes Carmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:25 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:54 | 06:07 | 05:45 +00:09 | 06:25 -00:18 |
| Running 2 | 06:43 | 12:01 | 07:09 -00:26 | 12:10 -00:09 |
| Sled Push | 02:41 | 18:44 | 03:48 -01:07 | 19:19 -00:35 |
| Running 3 | 10:50 | 21:25 | 07:50 +03:00 | 23:07 -01:42 |
| Sled Pull | 09:12 | 32:15 | 08:18 +00:54 | 30:57 +01:18 |
| Running 4 | 07:24 | 41:27 | 07:54 -00:30 | 39:15 +02:12 |
| Burpees Broad Jump | 05:42 | 48:51 | 10:57 -05:15 | 47:09 +01:42 |
| Running 5 | 11:29 | 54:33 | 08:26 +03:03 | 58:06 -03:33 |
| Rowing | 06:22 | 01:06:02 | 06:13 +00:09 | 01:06:32 -00:30 |
| Running 6 | 11:02 | 01:12:24 | 08:07 +02:55 | 01:12:45 -00:21 |
| Farmers Carry | 02:40 | 01:23:26 | 02:59 -00:19 | 01:20:52 +02:34 |
| Running 7 | 11:09 | 01:26:06 | 08:16 +02:53 | 01:23:51 +02:15 |
| Sandbag Lunges | 05:24 | 01:37:15 | 07:44 -02:20 | 01:32:07 +05:08 |
| Running 8 | 12:10 | 01:42:39 | 09:35 +02:35 | 01:39:51 +02:48 |
| Wall Balls | 04:31 | 01:54:49 | 08:48 -04:17 | 01:49:26 +05:23 |
| Roxzone | 09:56 | 02:09:09 | 10:55 -00:59 | 02:09:09 |
Carmen Mcinnes delivered a strong performance at the 2024 Melbourne Hyrox race, achieving an overall rank of 636 out of 1801 athletes, placing her within the top 35%. Notably, she stood out in her age group, ranking 16th, which places her in the top 20% for her category. Carmen shows significant strength in the hybrid nature of the Hyrox event, excelling particularly in strength-based exercises such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls where she outperformed the average times dramatically.
However, Carmen's total running time was 11:54 slower than the average, indicating that running is an area needing substantial improvement. The pattern in her running splits suggests she may have gone out too fast initially, as her pace significantly slowed from Running 3 onwards. Hence, this indicates a potential need to improve endurance and pacing strategies during races.
| Similar Athletes | |||
|---|---|---|---|
| Botting Joanne | 2024 Manchester | 02:08:41 | |
| Gluth Laura | 2018 Hamburg | 02:09:38 | |
| Madikizela Lilitha | 2024 Cape Town | 02:09:37 | |
| Byrne Anita | 2024 Stuttgart | 02:09:15 | |
| Sincerbeaux Jeanne | 2024 New York | 02:09:39 | |
| Hegarty Amiee | 2023 Dublin | 02:08:41 | |
| Hesslein Julia | 2023 Hamburg | 02:09:16 | |
| Lidstone Claire | 2022 Manchester | 02:08:56 | |
| Gutierrez Vera | 2024 Stuttgart | 02:09:33 | |
| Ramon Melissa | 2024 Houston | 02:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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