Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mchale Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mchale Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mchale Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mchale Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 09:09 to 07:24 | 57.1% |
| Burpees Broad Jump | 00:35 | 06:45 to 06:10 | 19.0% |
| Farmers Carry | 00:23 | 02:47 to 02:24 | 12.5% |
| Sled Pull | 00:21 | 05:52 to 05:31 | 11.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 44:42 to 44:42 | 0.0% |
| Mchale Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:59 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:39 | 04:37 -00:16 | 04:59 -00:20 |
| Running 2 | 04:31 | 09:00 | 05:26 -00:55 | 09:36 -00:36 |
| Sled Push | 02:45 | 13:31 | 03:17 -00:32 | 15:02 -01:31 |
| Running 3 | 05:14 | 16:16 | 05:59 -00:45 | 18:19 -02:03 |
| Sled Pull | 05:52 | 21:30 | 05:39 +00:13 | 24:18 -02:48 |
| Running 4 | 05:19 | 27:22 | 05:56 -00:37 | 29:57 -02:35 |
| Burpees Broad Jump | 06:45 | 32:41 | 06:24 +00:21 | 35:53 -03:12 |
| Running 5 | 05:35 | 39:26 | 06:11 -00:36 | 42:17 -02:51 |
| Rowing | 04:50 | 45:01 | 05:04 -00:14 | 48:28 -03:27 |
| Running 6 | 05:43 | 49:51 | 06:00 -00:17 | 53:32 -03:41 |
| Farmers Carry | 02:47 | 55:34 | 02:26 +00:21 | 59:32 -03:58 |
| Running 7 | 05:57 | 58:21 | 05:59 -00:02 | 01:01:58 -03:37 |
| Sandbag Lunges | 05:20 | 01:04:18 | 05:56 -00:36 | 01:07:57 -03:39 |
| Running 8 | 07:46 | 01:09:38 | 06:54 +00:52 | 01:13:53 -04:15 |
| Wall Balls | 09:09 | 01:17:24 | 07:43 +01:26 | 01:20:47 -03:23 |
| Roxzone | 10:19 | 01:36:45 | 08:15 +02:04 | 01:36:45 |
Sean Mchale showcased a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 50% of the competitors. His standout trait was his running speed, with his total running time being 02:54 faster than the average. This suggests that Sean has a strong runner's profile. Sean's pacing throughout the race was generally good. He started off strong, with his time for Running 1 to Running 4 being faster than the average. However, he seemed to lose some steam towards the end, as his times for the last few segments were slower than average.
In future races, Sean should aim to maintain a consistent pace throughout the race, ensuring that he doesn't deplete his energy reserves too quickly. He could also benefit from strategic planning of his rest periods, taking shorter, more frequent breaks during the strength segments to conserve energy for the running segments. Furthermore, practicing the transition between running and strength exercises could help improve his Roxzone times. Finally, incorporating strength training into his routine will help balance his running skills and make him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kern Norbert | 2019 Wien | 01:37:04 | |
| Bär Jan | 2022 Karlsruhe | 01:36:15 | |
| Rayer Bruno | 2024 Marseille | 01:36:44 | |
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Kräuter Pat | 2024 Köln | 01:36:29 | |
| Haasnoot Marc | 2024 Rotterdam | 01:36:42 | |
| Montgomery Lawrence | 2024 Fort Lauderdale | 01:37:01 | |
| Pulfer Martin | 2023 Frankfurt | 01:36:29 | |
| Ramirez Billiam | 2023 Anaheim | 01:36:22 | |
| Navarrete Luis | 2023 Dallas | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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