Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Mccutcheon Connor

Mccutcheon Connor Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #174006 01:43:04 378th in AG | Top 91.5% 2296th | Top 85.0%
+02:31
52:51
Run Total
+00:20
06:36
Avg. Lap
+00:18
05:31
Best Lap
-04:36
39:10
Workout Total
-00:35
04:53
Avg. Workout
+02:03
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mccutcheon Connor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccutcheon Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccutcheon Connor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccutcheon Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

03:44 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 52:51 to 49:07 100.0%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 06:40 to 06:40 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 07:24 to 07:24 0.0%

Splits Time

Mccutcheon Connor Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:12 +00:54 00:00 +00:00
Ski Erg 04:19 06:06 04:42 -00:23 05:12 +00:54
Running 2 05:31 10:25 05:43 -00:12 09:54 +00:31
Sled Push 02:32 15:56 03:30 -00:58 15:37 +00:19
Running 3 05:55 18:28 06:18 -00:23 19:07 -00:39
Sled Pull 05:09 24:23 06:04 -00:55 25:25 -01:02
Running 4 06:56 29:32 06:17 +00:39 31:29 -01:57
Burpees Broad Jump 06:40 36:28 06:56 -00:16 37:46 -01:18
Running 5 07:01 43:08 06:32 +00:29 44:42 -01:34
Rowing 05:01 50:09 05:12 -00:11 51:14 -01:05
Running 6 06:33 55:10 06:22 +00:11 56:26 -01:16
Farmers Carry 02:18 01:01:43 02:35 -00:17 01:02:48 -01:05
Running 7 06:16 01:04:01 06:20 -00:04 01:05:23 -01:22
Sandbag Lunges 05:47 01:10:17 06:25 -00:38 01:11:43 -01:26
Running 8 08:37 01:16:04 07:29 +01:08 01:18:08 -02:04
Wall Balls 07:24 01:24:41 08:22 -00:58 01:25:37 -00:56
Roxzone 11:08 01:43:04 09:05 +02:03 01:43:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Connor Mccutcheon delivered a commendable performance in the 2024 Birmingham HYROX race, finishing within the top 55% of all athletes and within the top 56% of his age category. Despite his slower total running time, Connor has shown considerable strength in his exercise segments, often finishing faster than average. Notably, his Ski Erg and Sled Push performances were significantly above average, indicating a robust strength profile. However, his longer time spent in the Roxzone suggests room for improvement in transition efficiency and overall fitness.

Segments to Improve

  • Total Running Time: Although Connor showed moments of speed in individual running segments, his total running time lags behind the average. To improve his running performance, Connor should focus on enhancing his endurance and speed. Interval training, where periods of high-intensity running are alternated with recovery periods, can be beneficial. Incorporating hill sprints and long-distance runs into his training regime will also help build stamina.
  • Roxzone: With a time that is significantly slower than the average, Connor can work on improving his transition time between exercises and overall fitness. High-intensity interval training (HIIT) can help increase fitness level and endurance. Additionally, practicing the transition between different exercises can help reduce time spent in the Roxzone.
  • Burpees Broad Jump: To enhance performance in this segment, Connor could focus on plyometric training, specifically targeting the muscles used in broad jumps. Exercises like box jumps, skater jumps, and jump squats can help improve explosiveness and agility.
  • Wall Balls: Although Connor performed better than average in this segment, there is still room for improvement. Strengthening the lower body and core muscles through squats, lunges, and core stability exercises can help improve performance in this segment.

Race Strategies

For better race performance, Connor should consider implementing the following strategies:

  • Pacing: Connor's performance indicates a tendency to start strong but slow down towards the end of the race. Maintaining a steady pace throughout the race can help conserve energy and improve overall running time. Practicing pace runs can help with this.
  • Strength and Endurance Training: Given his strength profile, Connor should continue to focus on strength training but also incorporate more endurance exercises to improve his running segments.
  • Rest and Recovery: Finally, ensuring adequate rest and recovery time between training sessions will be crucial in avoiding overtraining and injury, and promoting muscle recovery and growth.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rowland Stuart 2024 Taipei 01:42:47
Bimmel Ramon 2024 Rotterdam 01:42:51
Kelbie Matthew 2024 Manchester 01:43:14
Harris Charlie 2024 Sports Direct HYROX London 01:43:31
Tuda Marco 2023 Köln 01:43:29
Schlimgen Paul 2024 Maastricht 01:43:25
Auvert Eduardo 2024 Malaga 01:43:15
Lee Austin 2023 Hong Kong 01:42:54
Nedevski Alex 2024 Hong Kong 01:42:52
Krainz Johannes 2019 Oberhausen 01:43:03

Measure Your Performance Against Top Athletes

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