Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcconnon Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnon Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnon Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnon Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:54 | 08:06 to 05:12 | 46.5% |
| Wall Balls | 02:05 | 09:00 to 06:55 | 33.4% |
| Sled Push | 00:50 | 03:53 to 03:03 | 13.4% |
| Ski Erg | 00:16 | 04:48 to 04:32 | 4.3% |
| Run Total | 00:09 | 45:00 to 44:51 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Mcconnon Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:50 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:42 | 04:33 +00:15 | 04:50 -00:08 |
| Running 2 | 05:22 | 09:30 | 05:18 +00:04 | 09:23 +00:07 |
| Sled Push | 03:53 | 14:52 | 03:08 +00:45 | 14:41 +00:11 |
| Running 3 | 05:48 | 18:45 | 05:46 +00:02 | 17:49 +00:56 |
| Sled Pull | 08:06 | 24:33 | 05:24 +02:42 | 23:35 +00:58 |
| Running 4 | 05:46 | 32:39 | 05:46 +00:00 | 28:59 +03:40 |
| Burpees Broad Jump | 05:04 | 38:25 | 06:00 -00:56 | 34:45 +03:40 |
| Running 5 | 05:50 | 43:29 | 05:58 -00:08 | 40:45 +02:44 |
| Rowing | 04:43 | 49:19 | 04:58 -00:15 | 46:43 +02:36 |
| Running 6 | 05:46 | 54:02 | 05:49 -00:03 | 51:41 +02:21 |
| Farmers Carry | 01:54 | 59:48 | 02:22 -00:28 | 57:30 +02:18 |
| Running 7 | 05:55 | 01:01:42 | 05:47 +00:08 | 59:52 +01:50 |
| Sandbag Lunges | 05:10 | 01:07:37 | 05:38 -00:28 | 01:05:39 +01:58 |
| Running 8 | 05:55 | 01:12:47 | 06:35 -00:40 | 01:11:17 +01:30 |
| Wall Balls | 09:00 | 01:18:42 | 07:16 +01:44 | 01:17:52 +00:50 |
| Roxzone | 05:18 | 01:32:53 | 07:45 -02:27 | 01:32:53 |
Sean's total running time was 00:45:00, which is 00:33 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:04:42, which was only 00:01 slower than the average, suggesting that he has decent running capabilities.
In conclusion, Sean Mcconnon had a strong performance in the Hyrox race in Dublin, placing well in his age group. To further improve his performance, he should focus on areas such as sled pull, wall balls, running, sled push, and ski erg. By implementing specific training strategies and techniques, Sean can enhance his performance in these segments. Additionally, he should prioritize pacing, efficient transitions, and focus on his running training to further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Davis | 2024 Dallas | 01:32:41 | |
| Carracher Chris | 2024 Glasgow | 01:32:52 | |
| Otto Phillip | 2023 Karlsruhe | 01:33:19 | |
| Kers Richard | 2024 Rotterdam | 01:32:33 | |
| Hofenboom Ronny | 2022 Maastricht | 01:32:57 | |
| Vandenlindenloof Erwin | 2022 Amsterdam | 01:33:09 | |
| Lack Aaron | 2024 Anaheim | 01:32:46 | |
| Janka Thomas | 2022 Leipzig | 01:32:53 | |
| Vallat Kevin | 2024 Karlsruhe | 01:33:15 | |
| Schrama Michel | 2024 Amsterdam | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:28:48 | |
| 2024 Birmingham | 01:28:35 | |
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