Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 06:53 to 05:06) | 43.3% |
| Sled Push | 00:40 (From 02:58 to 02:18) | 16.2% |
| BBJ | 00:34 (From 04:41 to 04:07) | 13.8% |
| Farmers Carry | 00:25 (From 02:12 to 01:47) | 10.1% |
| Rowing | 00:23 (From 04:53 to 04:30) | 9.3% |
| Sled Pull | 00:10 (From 04:08 to 03:58) | 4.0% |
| Ski Erg | 00:08 (From 04:19 to 04:11) | 3.2% |
| Sandbag Lunges | 00:00 (From 03:53 to 03:53) | 0.0% |
| Run Total | 00:00 (From 36:54 to 36:54) | 0.0% |
| May Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:18 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:54 | 04:19 +00:00 | 04:18 +00:36 |
| Running 2 | 04:08 | 09:13 | 04:34 -00:26 | 08:37 +00:36 |
| Sled Push | 02:58 | 13:21 | 02:38 +00:20 | 13:11 +00:10 |
| Running 3 | 04:27 | 16:19 | 04:57 -00:30 | 15:49 +00:30 |
| Sled Pull | 04:08 | 20:46 | 04:22 -00:14 | 20:46 +00:00 |
| Running 4 | 04:30 | 24:54 | 04:55 -00:25 | 25:08 -00:14 |
| Burpees Broad Jump | 04:41 | 29:24 | 04:35 +00:06 | 30:03 -00:39 |
| Running 5 | 04:39 | 34:05 | 05:03 -00:24 | 34:38 -00:33 |
| Rowing | 04:53 | 38:44 | 04:37 +00:16 | 39:41 -00:57 |
| Running 6 | 04:46 | 43:37 | 04:57 -00:11 | 44:18 -00:41 |
| Farmers Carry | 02:12 | 48:23 | 01:59 +00:13 | 49:15 -00:52 |
| Running 7 | 04:32 | 50:35 | 04:55 -00:23 | 51:14 -00:39 |
| Sandbag Lunges | 03:53 | 55:07 | 04:30 -00:37 | 56:09 -01:02 |
| Running 8 | 05:03 | 59:00 | 05:23 -00:20 | 01:00:39 -01:39 |
| Wall Balls | 06:53 | 01:04:03 | 05:40 +01:13 | 01:06:02 -01:59 |
| Roxzone | 06:44 | 01:17:32 | 05:50 +00:54 | 01:17:32 |
Ben May displayed a solid performance in the 2024 Birmingham HYROX competition, ranking in the top 17% of all athletes and the top 16% in his age group (40-44). Notably, his total running time was 02:24 faster than the average time, marking him as a strong runner. His best running lap time was an impressive 00:04:08.
Ben showcased a balanced performance in both the running and strength segments of the race, however, his strength in running was more pronounced. His pacing could use some improvement, as he started slower than average in the first running segment, but he managed to recover and maintain a faster pace in the subsequent running segments.
Ben should start with a controlled pace in the initial running segment to conserve energy for the later stages of the race. This approach will help in maintaining a more consistent performance throughout the race.
Given his strength in running, Ben should aim to gain time in the running segments and strive to minimize time lost during strength and transition segments. Regular practice of transitions between exercises can help to reduce the time spent in the Roxzone.
Finally, focusing on proper form and technique during strength segments can help to improve efficiency and speed, and reduce the risk of injury. Regular strength training and conditioning, particularly for the identified weak areas, will further enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| German Rob | 2022 Manchester | 01:17:03 | |
| Stoens Mathieu | 2023 Paris | 01:17:30 | |
| Sousa João | 2024 Madrid | 01:17:19 | |
| Fortune Niall | 2023 Dublin | 01:17:22 | |
| Warrack Kirt | 2020 Dallas | 01:17:23 | |
| Van Der Horst Alfred | 2023 Amsterdam | 01:18:02 | |
| Männchen Sascha | 2023 Karlsruhe | 01:17:53 | |
| Ferrandes Giuseppe | 2024 Turin | 01:17:11 | |
| Jackson Dan | 2024 Manchester | 01:17:51 | |
| Lewandowski Mateusz | 2024 Gdansk | 01:17:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London May Ben | 01:35:45 | |
| 2024 Rotterdam May Ben | 01:16:49 | |
| 2024 London May Ben | 01:11:43 | |
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May Ben
