Mather Richard
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mather Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mather Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mather Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mather Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:43.
Check the detail of the improvement plan below.
00:31
Potential Improvement
72.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Richard Mather delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, achieving an overall rank of 227, placing him in the top 17% of 1325 athletes. In his age group (40-44), he ranked 29th, putting him in the top 15% among 187 competitors. His overall time was 01:29:55. Notably, his total running time was 00:42:58, which was 01:50 faster than the average, indicating a strong running profile. However, the Roxzone time suggests room for improvement in transitions. Richard’s pacing was initially slightly conservative, as indicated by Running 1, but he quickly picked up speed, showcasing his strong running ability in the subsequent segments.
Segments to Improve
- Roxzone (12:11): Richard's Roxzone time was significantly slower than average, suggesting inefficient transitions. Improving overall fitness and practicing quick transitions could enhance his performance. Consider incorporating transition drills that simulate the race environment, focusing on minimizing rest and transitioning swiftly from one exercise to the next.
- Rowing (05:22): Richard was 00:27 slower than average here. To improve, focus on rowing technique, emphasizing a powerful leg drive, maintaining a strong core, and efficient hand movements. Include interval training and pyramid rowing workouts to build endurance and speed.
- Wall Balls (06:34): Although faster than average, further improvements can be made. Work on squat depth and explosiveness by integrating squats with medicine ball throws into training. Practice maintaining a steady rhythm during wall ball repetitions to enhance endurance.
- Ski Erg (04:41): This segment was 00:10 slower than average. Focus on technique by engaging the core and using a full body motion, not just the arms. Implement ski erg intervals to improve cardiovascular endurance and technique.
- Sled Pull (04:55): While faster than average, optimizing technique and strength can lead to gains. Strengthen the upper body and core with exercises like rope pulls and sled drags, emphasizing pulling power and form.
Race Strategies
- Efficient Transitions: Practice transitioning quickly between exercises in training. Simulate race conditions with minimal rest to improve the Roxzone time.
- Balanced Pacing: Given Richard's strong running capacity, maintain a sustainable pace from the start, avoiding a conservative beginning. Ensure consistent speed across all running segments after Running 1.
- Strategic Energy Allocation: Focus on conserving energy during strength exercises to maintain running speed. This involves pacing during exercises like the Sandbag Lunges and Sled Push/Pull, where energy expenditure is high.
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