Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Terrance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Terrance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Terrance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Terrance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 47:31 to 43:43 | 80.0% |
| Burpees Broad Jump | 00:32 | 06:01 to 05:29 | 11.2% |
| Rowing | 00:11 | 05:02 to 04:51 | 3.9% |
| Farmers Carry | 00:08 | 02:19 to 02:11 | 2.8% |
| Sled Push | 00:06 | 03:02 to 02:56 | 2.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Martin Terrance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:45 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:34 | 04:31 -00:03 | 04:45 +00:49 |
| Running 2 | 04:58 | 10:02 | 05:08 -00:10 | 09:16 +00:46 |
| Sled Push | 03:02 | 15:00 | 03:04 -00:02 | 14:24 +00:36 |
| Running 3 | 05:06 | 18:02 | 05:37 -00:31 | 17:28 +00:34 |
| Sled Pull | 04:56 | 23:08 | 05:15 -00:19 | 23:05 +00:03 |
| Running 4 | 05:14 | 28:04 | 05:36 -00:22 | 28:20 -00:16 |
| Burpees Broad Jump | 06:01 | 33:18 | 05:46 +00:15 | 33:56 -00:38 |
| Running 5 | 05:27 | 39:19 | 05:47 -00:20 | 39:42 -00:23 |
| Rowing | 05:02 | 44:46 | 04:55 +00:07 | 45:29 -00:43 |
| Running 6 | 09:42 | 49:48 | 05:38 +04:04 | 50:24 -00:36 |
| Farmers Carry | 02:19 | 59:30 | 02:17 +00:02 | 56:02 +03:28 |
| Running 7 | 05:42 | 01:01:49 | 05:37 +00:05 | 58:19 +03:30 |
| Sandbag Lunges | 04:22 | 01:07:31 | 05:30 -01:08 | 01:03:56 +03:35 |
| Running 8 | 05:53 | 01:11:53 | 06:20 -00:27 | 01:09:26 +02:27 |
| Wall Balls | 06:03 | 01:17:46 | 06:59 -00:56 | 01:15:46 +02:00 |
| Roxzone | 06:35 | 01:30:14 | 07:29 -00:54 | 01:30:14 |
Terrance Martin demonstrated a commendable performance at the 2024 HYROX Birmingham event, placing him in the top 41% of all athletes and top 47% in his age group (30-34). His strong performance in several areas, notably, the Sandbag Lunges, where he was faster than average by 01:06 minutes, and Wall Balls, where he was faster by 00:52 minutes, is worth mentioning. However, it is evident from the total running time that he has more of a strength-oriented profile, as his running time was slower than average by 02:50 minutes. This suggests that his running pace needs to be improved, as it also affected his Roxzone transition times, which were faster than average but still have room for improvement.
To achieve better performance, Terrance should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sinno Sammy | 2023 Chicago | 01:30:34 | |
| Tedesco Michele | 2024 Turin | 01:30:12 | |
| Francis Alex | 2024 Milan | 01:30:08 | |
| Beverley Chad | 2024 London | 01:30:44 | |
| Breitinger Tim | 2023 Frankfurt | 01:30:21 | |
| Tse Chun Yu | 2024 Hong Kong | 01:30:29 | |
| Resio Michele | 2024 Milan | 01:30:30 | |
| Patel Jai | 2024 London | 01:30:15 | |
| Téllez Oscar | 2024 Ciudad de Mexico | 01:30:24 | |
| Ess Benedikt | 2024 Milan | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:29 | |
| 2023 Glasgow | 01:26:43 | |
| 2022 Birmingham | 01:35:45 | |
| 2024 Dublin | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
