Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Padraic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Padraic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Padraic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Padraic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:07 | 46:38 to 46:31 | 50.0% |
| Rowing | 00:04 | 05:05 to 05:01 | 28.6% |
| Wall Balls | 00:02 | 07:26 to 07:24 | 14.3% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 7.1% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Martin Padraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:00 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:05 | 04:38 +00:00 | 05:00 +01:05 |
| Running 2 | 05:03 | 10:43 | 05:26 -00:23 | 09:38 +01:05 |
| Sled Push | 03:00 | 15:46 | 03:16 -00:16 | 15:04 +00:42 |
| Running 3 | 05:30 | 18:46 | 05:59 -00:29 | 18:20 +00:26 |
| Sled Pull | 04:23 | 24:16 | 05:40 -01:17 | 24:19 -00:03 |
| Running 4 | 05:42 | 28:39 | 05:56 -00:14 | 29:59 -01:20 |
| Burpees Broad Jump | 05:56 | 34:21 | 06:23 -00:27 | 35:55 -01:34 |
| Running 5 | 05:47 | 40:17 | 06:10 -00:23 | 42:18 -02:01 |
| Rowing | 05:05 | 46:04 | 05:04 +00:01 | 48:28 -02:24 |
| Running 6 | 05:44 | 51:09 | 06:00 -00:16 | 53:32 -02:23 |
| Farmers Carry | 02:17 | 56:53 | 02:25 -00:08 | 59:32 -02:39 |
| Running 7 | 05:50 | 59:10 | 05:58 -00:08 | 01:01:57 -02:47 |
| Sandbag Lunges | 05:29 | 01:05:00 | 05:55 -00:26 | 01:07:55 -02:55 |
| Running 8 | 07:00 | 01:10:29 | 06:54 +00:06 | 01:13:50 -03:21 |
| Wall Balls | 07:26 | 01:17:29 | 07:43 -00:17 | 01:20:44 -03:15 |
| Roxzone | 11:56 | 01:36:43 | 08:16 +03:40 | 01:36:43 |
Padraic Martin demonstrated an impressive performance in the 2024 Madrid HYROX event. Despite being in the top 51% of overall competitors, and the top 55% in his age group, several areas of his performance stood out. His total running time of 00:46:38 was 00:58 faster than the average, indicating a strong aptitude for running. However, his performance in the running segments varied, with his first run being slower than average but subsequent runs being faster. This suggests that he might have started out a bit slower than needed, but picked up his pace as the race progressed. His strength segments were generally faster than average, with particularly strong performances in sled pull, sled push, sandbag lunges and burpees broad jump. However, the major area where he lost time was in the roxzone, which was significantly slower than average.
To enhance race performance, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Pak Anil | 2024 Melbourne | 01:36:18 | |
| Trinh Philipp | 2023 Karlsruhe | 01:37:09 | |
| Tan Eugene | 2024 Singapore | 01:36:22 | |
| Richter Karsten | 2023 Köln | 01:36:14 | |
| Kräuter Pat | 2024 Köln | 01:36:29 | |
| Kennedy Luke | 2024 Dublin | 01:37:02 | |
| Wallace Dylan | 2024 Dublin | 01:36:24 | |
| Mcgreal Micheál | 2023 Dublin | 01:36:35 | |
| Van Heijster Jaap | 2023 Amsterdam | 01:36:30 | |
| Baker Stephen | 2023 Manchester | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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