Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsh Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsh Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsh Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:26 | 13:45 to 10:19 | 28.2% |
| Sandbag Lunges | 03:01 | 10:47 to 07:46 | 24.8% |
| Burpees Broad Jump | 02:04 | 10:30 to 08:26 | 17.0% |
| Sled Pull | 01:46 | 09:05 to 07:19 | 14.5% |
| Sled Push | 01:04 | 05:23 to 04:19 | 8.8% |
| Rowing | 00:28 | 06:02 to 05:34 | 3.8% |
| Ski Erg | 00:21 | 05:22 to 05:01 | 2.9% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 51:51 to 51:51 | 0.0% |
| Marsh Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:44 -01:51 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:53 | 04:57 +00:25 | 05:44 -01:51 |
| Running 2 | 05:41 | 09:15 | 06:35 -00:54 | 10:41 -01:26 |
| Sled Push | 05:23 | 14:56 | 04:16 +01:07 | 17:16 -02:20 |
| Running 3 | 06:48 | 20:19 | 07:32 -00:44 | 21:32 -01:13 |
| Sled Pull | 09:05 | 27:07 | 07:11 +01:54 | 29:04 -01:57 |
| Running 4 | 06:44 | 36:12 | 07:33 -00:49 | 36:15 -00:03 |
| Burpees Broad Jump | 10:30 | 42:56 | 08:53 +01:37 | 43:48 -00:52 |
| Running 5 | 07:20 | 53:26 | 07:58 -00:38 | 52:41 +00:45 |
| Rowing | 06:02 | 01:00:46 | 05:37 +00:25 | 01:00:39 +00:07 |
| Running 6 | 06:32 | 01:06:48 | 07:34 -01:02 | 01:06:16 +00:32 |
| Farmers Carry | 02:47 | 01:13:20 | 02:57 -00:10 | 01:13:50 -00:30 |
| Running 7 | 06:51 | 01:16:07 | 07:36 -00:45 | 01:16:47 -00:40 |
| Sandbag Lunges | 10:47 | 01:22:58 | 08:17 +02:30 | 01:24:23 -01:25 |
| Running 8 | 08:06 | 01:33:45 | 09:45 -01:39 | 01:32:40 +01:05 |
| Wall Balls | 13:45 | 01:41:51 | 10:49 +02:56 | 01:42:25 -00:34 |
| Roxzone | 09:10 | 02:04:38 | 11:24 -02:14 | 02:04:38 |
Mathew Marsh showcased a strong performance in the 2024 Manchester HYROX race, particularly excelling in his running segments. He was able to maintain a total running time that was 08:33 faster than the average, indicating his strong endurance and speed. His best running lap was clocked at 00:05:41, which is impressive. An interesting observation is that Mathew started off significantly faster than the average pace in his initial running segments, possibly indicating an aggressive start. However, his performance in the strength-focused exercises such as the Ski Erg, Sled Push, and Wall Balls was below average. This suggests that Mathew has a runner profile and may need to focus on improving his strength training.
Considering Mathew's performance and potential areas of improvement, a few race strategies can be suggested. First, while his aggressive start in the running segments did not seemingly impact his performance negatively, it may be beneficial to adopt a slightly more conservative pace in the beginning to conserve energy for the more strength-intensive exercises later on. Second, focusing on transition speed can also save precious time. This can be practiced during training sessions by mimicking race conditions and switching quickly between different exercises. Lastly, Mathew should consider incorporating specific strength training for the exercises he struggled with in his overall training regimen to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Villanueva Alexandre | 2024 Fort Lauderdale | 02:04:42 | |
| Varde Ariel | 2023 Singapore | 02:04:35 | |
| Spencer Joe | 2022 Birmingham | 02:05:06 | |
| Oke Anthony | 2024 Karlsruhe | 02:04:48 | |
| Morrison Hamish | 2024 Hong Kong | 02:04:57 | |
| Lloyd Matt | 2024 Glasgow | 02:04:22 | |
| Einwohner Ethan | 2023 New York | 02:04:41 | |
| Büch Michael | 2024 Stuttgart | 02:04:56 | |
| Den Outer Freek | 2024 Rotterdam | 02:04:38 | |
| Hall Andy | 2023 Manchester | 02:04:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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