Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edgar Mares competed successfully in the 2024 Ciudad de Mexico HYROX race, placing in the top 61% of all competitors and in the top 59% in his age group (40-44). His overall time was 01:44:40, demonstrating a competitive performance for his age and experience level.
Mares showed a particular strength in his running performance, completing the total running time at 00:47:56, which was 03:20 faster than the average time. Indeed, his best running lap time was at an impressive 00:05:24. This indicates that Mares has a strong runner profile and his endurance and speed in running segments are key strengths in his performance.
In terms of pacing, Mares started slower than average in the first running segment but improved significantly as the race progressed. This suggests that he may have been conserving energy in the earlier parts of the race, allowing him to push harder in the later stages. However, this could also indicate a need for a more strategic start, to prevent losing unnecessary time in the initial stages.
Segments to Improve:
Wall Balls: This segment was significantly slower than the average, indicating a need for strength improvement. Incorporate more functional strength and conditioning exercises in training, such as kettlebell swings, squats, and thrusters. Practice the specific motion of the wall ball exercise to improve technique and endurance.
Sled Pull: This segment was slower than average, suggesting a need for improved strength and technique. Incorporate sled pulls in training sessions to build strength and improve form. Also, consider interval training with high-intensity efforts followed by recovery periods to simulate race conditions.
Roxzone: This segment was slower than average, suggesting a need for improved fitness and transition time. Incorporate high-intensity interval training (HIIT) to improve overall fitness and endurance. Practice transitions between exercises to reduce downtime and increase efficiency.
Farmers Carry: This segment was slower than average, indicating a need for improved grip strength and endurance. Incorporate specific grip strength exercises such as farmer's walks, deadlifts, and pull-ups in training sessions.
Race Strategies:
Moving forward, we recommend a few strategies to implement during races for improved performance:
Start each race with a steady and manageable pace, to conserve energy for later segments. This should help improve initial segment times without compromising performance in later stages.
Focus on a smoother transition between exercises, reducing downtime and improving overall time. This could be achieved through specific transition drills during training.
Consider incorporating a well-structured warm-up routine before the race, to prepare the muscles and prevent injuries.
Practice mindfulness and mental strength techniques, to maintain focus and determination through challenging segments of the race.