Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mancera Moreno Ignacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mancera Moreno Ignacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mancera Moreno Ignacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mancera Moreno Ignacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:50 | 50:09 to 42:19 | 100.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Mancera Moreno Ignacio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:43 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:42 | 04:28 -00:10 | 04:43 +00:59 |
| Running 2 | 05:28 | 10:00 | 05:02 +00:26 | 09:11 +00:49 |
| Sled Push | 02:42 | 15:28 | 02:57 -00:15 | 14:13 +01:15 |
| Running 3 | 05:35 | 18:10 | 05:29 +00:06 | 17:10 +01:00 |
| Sled Pull | 03:51 | 23:45 | 05:02 -01:11 | 22:39 +01:06 |
| Running 4 | 06:12 | 27:36 | 05:28 +00:44 | 27:41 -00:05 |
| Burpees Broad Jump | 04:26 | 33:48 | 05:26 -01:00 | 33:09 +00:39 |
| Running 5 | 06:56 | 38:14 | 05:39 +01:17 | 38:35 -00:21 |
| Rowing | 04:46 | 45:10 | 04:52 -00:06 | 44:14 +00:56 |
| Running 6 | 06:33 | 49:56 | 05:30 +01:03 | 49:06 +00:50 |
| Farmers Carry | 01:53 | 56:29 | 02:13 -00:20 | 54:36 +01:53 |
| Running 7 | 05:22 | 58:22 | 05:28 -00:06 | 56:49 +01:33 |
| Sandbag Lunges | 03:47 | 01:03:44 | 05:12 -01:25 | 01:02:17 +01:27 |
| Running 8 | 08:24 | 01:07:31 | 06:07 +02:17 | 01:07:29 +00:02 |
| Wall Balls | 04:46 | 01:15:55 | 06:39 -01:53 | 01:13:36 +02:19 |
| Roxzone | 06:45 | 01:27:17 | 07:02 -00:17 | 01:27:17 |
Based on the splits analysis, Ignacio struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, and Running 8. These segments accounted for the most time lost during the race. However, he performed exceptionally well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
Ignacio's total running time of 00:50:09 was 08:11 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his total running time was slower than average, suggesting that he should prioritize training for running to enhance his performance.
- Transitions: Improve transition times between segments to minimize time spent in the roxzone. Incorporate specific transition drills into training sessions to improve efficiency and speed during transitions.
- Mental Preparation: Develop mental toughness and resilience to push through challenging segments. Practice visualization techniques and positive self-talk to stay motivated and focused during the race.
- Training Balance: Focus on maintaining a balance between strength training and running. Incorporate strength training exercises that target the muscles used in HYROX, such as kettlebell swings and medicine ball slams, to improve overall performance.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Ignacio Mancera Moreno can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Petersen Steffen | 2023 Hannover | 01:27:08 | |
| 한 민희 | 2024 Incheon | 01:27:32 | |
| Martin Phillip | 2024 Dublin | 01:26:54 | |
| Lacey Leonard | 2024 Marseille | 01:27:17 | |
| Almeida Guilherme | 2023 London | 01:27:22 | |
| Bourne Alfie | 2023 London | 01:26:57 | |
| Horn Boris | 2022 New York | 01:26:54 | |
| Bayer Philipp | 2024 Vienna - European Championship | 01:27:46 | |
| Van Taylor Liam | 2024 Madrid | 01:27:36 | |
| Büchner Tom | 2022 Hamburg | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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