Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallouk Ray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallouk Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallouk Ray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallouk Ray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 48:20 to 45:15 | 60.7% |
| Sled Push | 00:52 | 03:57 to 03:05 | 17.0% |
| Sled Pull | 00:51 | 06:08 to 05:17 | 16.7% |
| Ski Erg | 00:12 | 04:45 to 04:33 | 3.9% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Mallouk Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:52 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:30 | 04:33 +00:12 | 04:52 -00:22 |
| Running 2 | 05:51 | 09:15 | 05:20 +00:31 | 09:25 -00:10 |
| Sled Push | 03:57 | 15:06 | 03:11 +00:46 | 14:45 +00:21 |
| Running 3 | 06:23 | 19:03 | 05:50 +00:33 | 17:56 +01:07 |
| Sled Pull | 06:08 | 25:26 | 05:29 +00:39 | 23:46 +01:40 |
| Running 4 | 06:00 | 31:34 | 05:49 +00:11 | 29:15 +02:19 |
| Burpees Broad Jump | 04:48 | 37:34 | 06:06 -01:18 | 35:04 +02:30 |
| Running 5 | 06:16 | 42:22 | 06:02 +00:14 | 41:10 +01:12 |
| Rowing | 05:02 | 48:38 | 04:59 +00:03 | 47:12 +01:26 |
| Running 6 | 06:15 | 53:40 | 05:51 +00:24 | 52:11 +01:29 |
| Farmers Carry | 01:53 | 59:55 | 02:23 -00:30 | 58:02 +01:53 |
| Running 7 | 06:36 | 01:01:48 | 05:50 +00:46 | 01:00:25 +01:23 |
| Sandbag Lunges | 05:22 | 01:08:24 | 05:41 -00:19 | 01:06:15 +02:09 |
| Running 8 | 06:33 | 01:13:46 | 06:38 -00:05 | 01:11:56 +01:50 |
| Wall Balls | 05:15 | 01:20:19 | 07:25 -02:10 | 01:18:34 +01:45 |
| Roxzone | 08:25 | 01:33:51 | 07:52 +00:33 | 01:33:51 |
His total running time of 00:48:20 is 03:52 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time between exercises. Additionally, his best running lap of 00:04:30 indicates that he has good speed and endurance.
To improve his running performance, Ray should incorporate specific exercises and training routines that target his running endurance. This could include interval training, hill sprints, and long-distance runs. He should also work on his running technique to maximize efficiency and speed.
For the Roxzone segment, Ray can improve by focusing on his overall fitness and reducing transition time between exercises. High-intensity interval training (HIIT) workouts can help improve his overall fitness level, while practicing efficient transitions during training sessions can help him save time during the race.
In the segments where Ray lost time, such as the Sled Push, Sled Pull, and Ski Erg, he should focus on building strength and improving his technique. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine can help him develop the necessary strength and power for these segments. Additionally, working on form and technique during these exercises will help him perform more efficiently during the race.
Additionally, Ray should strategize his transitions between exercises to minimize time lost. Practicing efficient transitions during training sessions will help him improve the Roxzone segment and save valuable seconds during the race.
Overall, Ray Mallouk has shown strong potential in the Hyrox race. By targeting the specific areas for improvement, incorporating the suggested training strategies and techniques, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ives Andrew | 2023 Melbourne | 01:33:55 | |
| Bielchen Christian | 2019 Nürnberg | 01:33:36 | |
| Ashworth Jameson | 2024 Taipei | 01:33:42 | |
| Hughes Gerallt | 2022 Birmingham | 01:33:39 | |
| Corrigan Jack | 2024 Amsterdam | 01:33:21 | |
| Dinter Tjark | 2021 Hamburg | 01:34:12 | |
| Paterson Ian | 2024 Manchester | 01:34:16 | |
| Brown Nicky | 2023 Glasgow | 01:33:41 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Meurer Bastien | 2024 Marseille | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:49:44 | |
| 2023 Anaheim | 01:38:13 | |
| 2024 Chicago Navy Pier | 01:34:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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