Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lokker Ralph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lokker Ralph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lokker Ralph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lokker Ralph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 49:03 to 45:27 | 54.4% |
| Burpees Broad Jump | 02:25 | 08:19 to 05:54 | 36.5% |
| Sled Pull | 00:29 | 05:48 to 05:19 | 7.3% |
| Rowing | 00:07 | 05:04 to 04:57 | 1.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Farmers Carry | 00:00 | 01:01 to 01:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Lokker Ralph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:54 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:30 | 04:34 -00:04 | 04:54 +00:36 |
| Running 2 | 05:19 | 10:00 | 05:21 -00:02 | 09:28 +00:32 |
| Sled Push | 02:02 | 15:19 | 03:12 -01:10 | 14:49 +00:30 |
| Running 3 | 05:47 | 17:21 | 05:52 -00:05 | 18:01 -00:40 |
| Sled Pull | 05:48 | 23:08 | 05:29 +00:19 | 23:53 -00:45 |
| Running 4 | 06:03 | 28:56 | 05:51 +00:12 | 29:22 -00:26 |
| Burpees Broad Jump | 08:19 | 34:59 | 06:07 +02:12 | 35:13 -00:14 |
| Running 5 | 07:17 | 43:18 | 06:03 +01:14 | 41:20 +01:58 |
| Rowing | 05:04 | 50:35 | 05:00 +00:04 | 47:23 +03:12 |
| Running 6 | 06:06 | 55:39 | 05:52 +00:14 | 52:23 +03:16 |
| Farmers Carry | 01:01 | 01:01:45 | 02:24 -01:23 | 58:15 +03:30 |
| Running 7 | 06:05 | 01:02:46 | 05:52 +00:13 | 01:00:39 +02:07 |
| Sandbag Lunges | 04:41 | 01:08:51 | 05:43 -01:02 | 01:06:31 +02:20 |
| Running 8 | 07:00 | 01:13:32 | 06:41 +00:19 | 01:12:14 +01:18 |
| Wall Balls | 05:00 | 01:20:32 | 07:25 -02:25 | 01:18:55 +01:37 |
| Roxzone | 08:50 | 01:34:14 | 07:54 +00:56 | 01:34:14 |
Ralph Lokker's performance in the 2024 Maastricht Hyrox race was solid, placing him in the top 49% of all athletes. However, there are areas where he can improve to enhance his overall performance. His overall time of 01:34:14 is respectable, but there is room for improvement in certain segments, particularly the running portions.
Ralph's total running time of 00:49:03 is 04:36 slower than the average for his finish time. This indicates that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:19 suggests that he has potential to improve his speed and endurance.
To improve Ralph's overall race performance, the following strategies can be implemented:
1. Pacing: Ralph should focus on maintaining a consistent pace throughout the race. This will help him avoid exhaustion early on and ensure that he has enough energy to perform well in all segments.
2. Transition Efficiency: Ralph should work on improving his transition time between segments. Practicing quick and efficient transitions during training sessions can help reduce time lost in the roxzone.
3. Mental Preparation: Ralph should develop a race strategy and visualize each segment before the race. This will help him stay focused and motivated throughout the race, ultimately improving his performance.
4. Strength Training: Ralph should incorporate strength training exercises that target the muscles used during Hyrox races, such as squats, lunges, and deadlifts. This will improve his overall strength and power, leading to better performance in strength-based segments.
5. Endurance Training: Ralph should focus on improving his cardiovascular endurance through long-distance runs, interval training, and HIIT workouts. This will allow him to maintain a strong pace throughout the race and improve his overall performance.
By implementing these strategies and focusing on specific areas of improvement, Ralph Lokker can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Evert | 2024 Rotterdam | 01:34:37 | |
| Paredes Javier | 2023 Bilbao | 01:33:55 | |
| Van Uden Pierre | 2024 Hamburg | 01:34:21 | |
| Evans Chris | 2024 Singapore National Stadium | 01:34:11 | |
| Chun Edwardo | 2024 Incheon | 01:34:13 | |
| Lokker Ralph | 2024 Maastricht | 01:34:14 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Giordano Davide | 2024 Rimini | 01:34:24 | |
| Haußknecht Leon | 2023 Hamburg | 01:34:16 | |
| Lecke Manuel | 2024 Hamburg | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:28:23 | |
| 2023 Rotterdam | 01:37:25 | |
| 2024 Rotterdam | 01:29:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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