Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Łokas Aleksander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Łokas Aleksander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Łokas Aleksander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Łokas Aleksander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 08:12 to 06:17 | 49.1% |
| Run Total | 01:03 | 43:32 to 42:29 | 26.9% |
| Burpees Broad Jump | 00:30 | 05:42 to 05:12 | 12.8% |
| Ski Erg | 00:21 | 04:46 to 04:25 | 9.0% |
| Rowing | 00:05 | 04:52 to 04:47 | 2.1% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Łokas Aleksander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:42 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:56 | 04:28 +00:18 | 04:42 +01:14 |
| Running 2 | 05:17 | 10:42 | 05:03 +00:14 | 09:10 +01:32 |
| Sled Push | 02:37 | 15:59 | 02:57 -00:20 | 14:13 +01:46 |
| Running 3 | 05:23 | 18:36 | 05:29 -00:06 | 17:10 +01:26 |
| Sled Pull | 04:44 | 23:59 | 05:02 -00:18 | 22:39 +01:20 |
| Running 4 | 05:24 | 28:43 | 05:29 -00:05 | 27:41 +01:02 |
| Burpees Broad Jump | 05:42 | 34:07 | 05:27 +00:15 | 33:10 +00:57 |
| Running 5 | 05:49 | 39:49 | 05:40 +00:09 | 38:37 +01:12 |
| Rowing | 04:52 | 45:38 | 04:52 +00:00 | 44:17 +01:21 |
| Running 6 | 05:18 | 50:30 | 05:31 -00:13 | 49:09 +01:21 |
| Farmers Carry | 01:57 | 55:48 | 02:13 -00:16 | 54:40 +01:08 |
| Running 7 | 05:00 | 57:45 | 05:29 -00:29 | 56:53 +00:52 |
| Sandbag Lunges | 03:49 | 01:02:45 | 05:13 -01:24 | 01:02:22 +00:23 |
| Running 8 | 05:29 | 01:06:34 | 06:08 -00:39 | 01:07:35 -01:01 |
| Wall Balls | 08:12 | 01:12:03 | 06:40 +01:32 | 01:13:43 -01:40 |
| Roxzone | 07:22 | 01:27:27 | 07:04 +00:18 | 01:27:27 |
Aleksander Łokas showcased a solid performance in the 2024 Poznan event, ranking in the top 57% of athletes overall and within his age group. Particularly, he excelled in his overall running time, finishing 12 seconds faster than the average. His best running lap time was an impressive 5 minutes. Aleksander's strength in running segments suggests a runner profile. However, a slower than average roxzone time indicates more time spent in transitions and rest. This suggests the need for improved overall fitness and better transition strategies.
Aleksander should focus on maintaining a steady pace throughout the race. Starting out too fast can lead to fatigue in later segments. Therefore, he should aim for consistent split times, rather than trying to push hard in the early stages. It may also be beneficial to practice running under fatigue, as this can improve performance in the running segments following strength-based exercises.
Incorporating more strength training into his routine can help Aleksander to better tackle the strength-based segments of the race. This can also improve his transitions and reduce time spent in the Roxzone. Finally, Aleksander should focus on improving his technique in challenging exercises such as the wall balls and burpee broad jumps. Proper form can increase efficiency and speed, leading to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Amato Toni | 2023 Stuttgart | 01:27:00 | |
| Reilly Martin | 2024 Malaga | 01:27:36 | |
| Sinclair Josh | 2024 Birmingham | 01:27:24 | |
| Taldikin Nikolai | 2024 Rotterdam | 01:27:34 | |
| Ashley Chris | 2024 Manchester | 01:27:04 | |
| Tan Edwin | 2024 Singapore | 01:27:08 | |
| Hans Jude | 2023 Dublin | 01:27:06 | |
| Stephan Yoan | 2024 Turin | 01:27:51 | |
| Ruxton Ben | 2024 Köln | 01:27:24 | |
| Baliukevicius Giedrius | 2023 London | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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