Lim Hong Yu Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #115066 01:28:37 80th in AG | Top 25.9% 208th | Top 20.6%
-02:48
41:13
Run Total
-00:20
05:09
Avg. Lap
+00:02
04:42
Best Lap
+01:43
39:11
Workout Total
+00:12
04:53
Avg. Workout
+01:06
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Hong Yu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Hong Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Hong Yu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Hong Yu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

00:52 Potential Improvement 20.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:52 03:00 to 02:08 20.8%
Rowing 00:51 05:40 to 04:49 20.4%
Sled Pull 00:44 05:37 to 04:53 17.6%
Sandbag Lunges 00:40 05:45 to 05:05 16.0%
Ski Erg 00:29 04:56 to 04:27 11.6%
Sled Push 00:21 03:12 to 02:51 8.4%
Wall Balls 00:13 06:38 to 06:25 5.2%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%
Run Total 00:00 41:13 to 41:13 0.0%

Splits Time

Lim Hong Yu Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:43 +00:32 00:00 +00:00
Ski Erg 04:56 05:15 04:29 +00:27 04:43 +00:32
Running 2 04:42 10:11 05:06 -00:24 09:12 +00:59
Sled Push 03:12 14:53 03:00 +00:12 14:18 +00:35
Running 3 05:05 18:05 05:33 -00:28 17:18 +00:47
Sled Pull 05:37 23:10 05:06 +00:31 22:51 +00:19
Running 4 05:07 28:47 05:32 -00:25 27:57 +00:50
Burpees Broad Jump 04:23 33:54 05:37 -01:14 33:29 +00:25
Running 5 05:11 38:17 05:43 -00:32 39:06 -00:49
Rowing 05:40 43:28 04:52 +00:48 44:49 -01:21
Running 6 05:14 49:08 05:34 -00:20 49:41 -00:33
Farmers Carry 03:00 54:22 02:15 +00:45 55:15 -00:53
Running 7 05:05 57:22 05:33 -00:28 57:30 -00:08
Sandbag Lunges 05:45 01:02:27 05:21 +00:24 01:03:03 -00:36
Running 8 05:38 01:08:12 06:14 -00:36 01:08:24 -00:12
Wall Balls 06:38 01:13:50 06:48 -00:10 01:14:38 -00:48
Roxzone 08:17 01:28:37 07:11 +01:06 01:28:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hong Yu Lim delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 15% overall and top 20% in his age group. His total running time was notably faster than the average, indicating a strong running capability, with his best running lap clocking in at 00:04:42. This suggests that Lim has a solid runner profile and may benefit from focusing more on strength training to balance his performance. His pacing strategy was effective, as he improved his running splits progressively after a slower start. However, the Roxzone time suggests room for improvement in transitions.

Segments to Improve:

  • Roxzone: Lim's transition time was slower than average. To enhance this, he should incorporate circuit training into his routine, simulating race conditions with rapid transitions between exercises. This will build overall fitness and improve efficiency in moving between stations.
  • Sled Pull and Push: Lim was slower in these segments. Improving leg and core strength through exercises like heavy squats, deadlifts, and core stability drills is crucial. Additionally, sled-specific training, focusing on both pushing and pulling techniques, can help enhance his performance.
  • Sandbag Lunges and Farmers Carry: To improve, Lim should incorporate weighted lunges and farmers walks into his training. Such exercises will build endurance and strength in the lower body and grip, aiding in these segments.
  • Rowing: Lim should focus on improving rowing technique and endurance. Incorporating intervals and steady-state rowing sessions can enhance cardiovascular endurance and efficiency. Technique drills focusing on posture and stroke mechanics can also be beneficial.
  • Wall Balls: Although slightly better than average, Lim can still improve by working on his squat form and shoulder strength. Medicine ball throws and shoulder presses are recommended to build power and precision in this segment.

Race Strategies:

  • Transition Efficiency: Practice race simulations with timed transitions to minimize Roxzone time. Focus on maintaining momentum between stations.
  • Pacing Strategy: Start conservatively in the first few running segments to conserve energy, then gradually increase pace. This will prevent early fatigue and maintain endurance for strength-based exercises.
  • Compromised Running: Integrate compromised running sessions in training, where running is performed immediately after strength exercises, to simulate race fatigue and improve running efficiency post-exercises.
Similar Athletes
Stutzkowski Frank 2021 Hamburg 01:28:20
Delclaux Guillermo 2023 Bilbao 01:28:49
Safner Saša 2020 Hannover 01:28:15
Lewis Kris 2024 Madrid 01:28:13
Huppertz Christian 2023 Frankfurt 01:28:16
Müller Niklas 2024 Karlsruhe 01:28:41
Manakousios Theo 2024 Milan 01:28:52
Wachter Christian 2022 München 01:28:25
Watron Sebastien 2024 Paris 01:28:35
Dolan Mark 2022 London 01:28:41

Measure Your Performance Against Top Athletes

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