Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:04 (From 03:15 to 02:11) | 43.0% |
| Sandbag Lunges | 00:34 (From 05:47 to 05:13) | 22.8% |
| BBJ | 00:28 (From 05:57 to 05:29) | 18.8% |
| Wall Balls | 00:22 (From 06:58 to 06:36) | 14.8% |
| Sled Pull | 00:01 (From 05:02 to 05:01) | 0.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 43:35 to 43:35) | 0.0% |
| Levins Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:47 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:37 | 04:31 -00:03 | 04:47 +00:50 |
| Running 2 | 04:36 | 10:05 | 05:07 -00:31 | 09:18 +00:47 |
| Sled Push | 02:35 | 14:41 | 03:03 -00:28 | 14:25 +00:16 |
| Running 3 | 04:49 | 17:16 | 05:37 -00:48 | 17:28 -00:12 |
| Sled Pull | 05:02 | 22:05 | 05:14 -00:12 | 23:05 -01:00 |
| Running 4 | 05:08 | 27:07 | 05:35 -00:27 | 28:19 -01:12 |
| Burpees Broad Jump | 05:57 | 32:15 | 05:44 +00:13 | 33:54 -01:39 |
| Running 5 | 05:30 | 38:12 | 05:46 -00:16 | 39:38 -01:26 |
| Rowing | 04:47 | 43:42 | 04:55 -00:08 | 45:24 -01:42 |
| Running 6 | 05:31 | 48:29 | 05:36 -00:05 | 50:19 -01:50 |
| Farmers Carry | 03:15 | 54:00 | 02:17 +00:58 | 55:55 -01:55 |
| Running 7 | 05:36 | 57:15 | 05:36 +00:00 | 58:12 -00:57 |
| Sandbag Lunges | 05:47 | 01:02:51 | 05:27 +00:20 | 01:03:48 -00:57 |
| Running 8 | 06:51 | 01:08:38 | 06:17 +00:34 | 01:09:15 -00:37 |
| Wall Balls | 06:58 | 01:15:29 | 06:56 +00:02 | 01:15:32 -00:03 |
| Roxzone | 07:35 | 01:29:54 | 07:26 +00:09 | 01:29:54 |
Overall, Dave Levins delivered a strong performance in the 2024 Birmingham HYROX race, finishing in the top 31% of his age group (45-49) and in the top 41% of all athletes. His total running time was impressive, finishing 01:04 faster than the average indicating his strength in the running segment. However, his pacing seemed inconsistent, as he started slower in the first running segment but improved significantly in the following segments. This inconsistency in pacing could be an area for improvement in future races. Given his overall faster running time and slightly slower roxzone time, it can be inferred that Dave's profile leans more towards running rather than strength.
For future races, Dave should look to start at a consistent pace and maintain it throughout each running segment. This will help conserve energy for the strength-focused exercises and improve his overall performance. Additionally, he should consider incorporating specific strength training to balance his runner profile, focusing especially on grip and forearm strength for exercises like the Farmer's Carry. Lastly, practicing transitions between exercises could help reduce the time spent in the Roxzone and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Talens Martijn | 2023 Malaga | 01:30:04 | |
| Hevia Manu | 2024 Bilbao | 01:29:48 | |
| Hesketh Tom | 2024 Melbourne | 01:29:31 | |
| Graham Jason | 2024 Toronto | 01:30:06 | |
| van Tongerlo Djarno | 2023 Köln | 01:30:18 | |
| KrauseTraudes Damien | 2024 Hamburg | 01:29:34 | |
| Mcclure Colin | 2024 Madrid | 01:29:24 | |
| Bundock John | 2024 Milan | 01:29:34 | |
| mcnally Kirk | 2024 Stockholm | 01:30:14 | |
| Reyes Torres Rogelio | 2024 Ciudad de Mexico | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Levins Dave
