Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:03 (From 08:00 to 04:57) | 37.9% |
| Wall Balls | 02:29 (From 08:43 to 06:14) | 30.8% |
| BBJ | 01:11 (From 06:21 to 05:10) | 14.7% |
| Sled Push | 00:38 (From 03:25 to 02:47) | 7.9% |
| Sled Pull | 00:36 (From 05:22 to 04:46) | 7.5% |
| Farmers Carry | 00:06 (From 02:11 to 02:05) | 1.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 38:32 to 38:32) | 0.0% |
| Lenehan Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:43 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:14 | 04:28 -00:08 | 04:43 -00:29 |
| Running 2 | 04:35 | 08:34 | 05:02 -00:27 | 09:11 -00:37 |
| Sled Push | 03:25 | 13:09 | 02:57 +00:28 | 14:13 -01:04 |
| Running 3 | 04:49 | 16:34 | 05:28 -00:39 | 17:10 -00:36 |
| Sled Pull | 05:22 | 21:23 | 05:02 +00:20 | 22:38 -01:15 |
| Running 4 | 04:54 | 26:45 | 05:28 -00:34 | 27:40 -00:55 |
| Burpees Broad Jump | 06:21 | 31:39 | 05:26 +00:55 | 33:08 -01:29 |
| Running 5 | 05:00 | 38:00 | 05:38 -00:38 | 38:34 -00:34 |
| Rowing | 04:36 | 43:00 | 04:51 -00:15 | 44:12 -01:12 |
| Running 6 | 04:46 | 47:36 | 05:30 -00:44 | 49:03 -01:27 |
| Farmers Carry | 02:11 | 52:22 | 02:13 -00:02 | 54:33 -02:11 |
| Running 7 | 04:51 | 54:33 | 05:28 -00:37 | 56:46 -02:13 |
| Sandbag Lunges | 08:00 | 59:24 | 05:13 +02:47 | 01:02:14 -02:50 |
| Running 8 | 05:26 | 01:07:24 | 06:06 -00:40 | 01:07:27 -00:03 |
| Wall Balls | 08:43 | 01:12:50 | 06:38 +02:05 | 01:13:33 -00:43 |
| Roxzone | 05:46 | 01:27:12 | 07:01 -01:15 | 01:27:12 |
Brian Lenehan demonstrated commendable performance at the 2024 Paris Hyrox race, finishing in the top 53% of the overall athletes and the top 59% in his age group. His overall time was 01:27:12. His strong running ability was markedly evident as his total running time was 00:38:32, which is 05:03 faster than the average. The best running lap was completed in 00:04:35.
His pace at the beginning of the race was quite fast, indicated by his faster than average times in the first four running segments. This could suggest that he may have started the race with too much intensity, leading to decreased performance in strength-based exercises later on. Given his faster running times, it can be concluded that Brian has a more runner profile and may need to focus more on strength training to improve his overall performance.
Given Brian's strong running ability, he should try to conserve some energy in the initial running segments to improve performance in the strength-based exercises. An even pace throughout the race might prevent early exhaustion and help maintain a steady performance level. Focusing on quicker transitions in the roxzone can also save valuable time. Lastly, incorporating more strength training in his routine can bring significant improvements in his overall performance, given that his running times are already strong.
| Similar Athletes | |||
|---|---|---|---|
| Katzenmeier Kurt | 2023 Hamburg | 01:26:54 | |
| Rubio Penagos Oscar | 2024 Bilbao | 01:27:25 | |
| Ho Andy | 2024 Incheon | 01:27:08 | |
| Davis Joey | 2022 Los Angeles | 01:27:19 | |
| Andres Climent Marc | 2022 Valencia | 01:27:14 | |
| phelan shane | 2024 New York | 01:27:33 | |
| Crawford David | 2024 Melbourne | 01:27:08 | |
| Buxton Zeph | 2023 London | 01:27:16 | |
| Richardson Joe | 2024 Birmingham | 01:27:08 | |
| Shepherd Tom | 2022 London | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Lenehan Brian | 01:22:24 | |
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Lenehan Brian
