Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lejeune Maud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lejeune Maud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lejeune Maud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lejeune Maud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 50:03 to 44:48 | 89.0% |
| Ski Erg | 00:24 | 05:25 to 05:01 | 6.8% |
| Rowing | 00:15 | 05:31 to 05:16 | 4.2% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Lejeune Maud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:09 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:41 | 05:06 +00:19 | 05:09 +01:32 |
| Running 2 | 05:49 | 12:06 | 05:25 +00:24 | 10:15 +01:51 |
| Sled Push | 02:11 | 17:55 | 02:45 -00:34 | 15:40 +02:15 |
| Running 3 | 05:55 | 20:06 | 05:45 +00:10 | 18:25 +01:41 |
| Sled Pull | 04:35 | 26:01 | 05:43 -01:08 | 24:10 +01:51 |
| Running 4 | 06:05 | 30:36 | 05:46 +00:19 | 29:53 +00:43 |
| Burpees Broad Jump | 04:39 | 36:41 | 05:58 -01:19 | 35:39 +01:02 |
| Running 5 | 06:08 | 41:20 | 05:53 +00:15 | 41:37 -00:17 |
| Rowing | 05:31 | 47:28 | 05:22 +00:09 | 47:30 -00:02 |
| Running 6 | 06:12 | 52:59 | 05:47 +00:25 | 52:52 +00:07 |
| Farmers Carry | 02:06 | 59:11 | 02:16 -00:10 | 58:39 +00:32 |
| Running 7 | 06:05 | 01:01:17 | 05:46 +00:19 | 01:00:55 +00:22 |
| Sandbag Lunges | 03:49 | 01:07:22 | 04:42 -00:53 | 01:06:41 +00:41 |
| Running 8 | 07:11 | 01:11:11 | 06:08 +01:03 | 01:11:23 -00:12 |
| Wall Balls | 03:27 | 01:18:22 | 04:52 -01:25 | 01:17:31 +00:51 |
| Roxzone | 07:30 | 01:29:11 | 06:48 +00:42 | 01:29:11 |
However, there are areas in which Maud can further improve her performance. Her total running time of 50:03 was 5:18 slower than the average time. This indicates that she may need to focus on improving her overall fitness and transition time in order to increase her speed and efficiency during the race. Additionally, her best running lap time of 5:49 suggests that she has the potential to excel in running events and should incorporate specific running training into her routine.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance during the race. Maud should ensure she is properly fueling her body before, during, and after the race. This includes consuming a balanced diet with adequate carbohydrates for energy and staying hydrated throughout the race.
- Mental Preparation: Mental preparation is just as important as physical training. Maud should practice mental techniques such as visualization, positive self-talk, and goal-setting to help maintain focus and motivation during the race. Developing a pre-race routine can also help her get into the right mindset before the start.
In conclusion, Maud Lejeune showed great potential in the 2024 Maastricht Hyrox race. By focusing on improving her overall fitness, running speed and endurance, and transition time, she can further enhance her performance in future races. Incorporating specific training strategies, such as interval training, strength training, and mental preparation, will help her achieve her goals and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Lavender Charlotte | 2024 Birmingham | 01:29:03 | |
| Valentino Veronica | 2024 Milan | 01:29:08 | |
| Tierney Arlene | 2024 Dublin | 01:29:28 | |
| Pesaresi Cecilia | 2024 Dubai | 01:29:24 | |
| Stitch Susanne | 2023 München | 01:28:43 | |
| Shepherd Eleanor | 2024 Manchester | 01:29:06 | |
| Meller Beth | 2024 Manchester | 01:29:07 | |
| Lupusor Cristina Lupusor | 2023 London | 01:28:54 | |
| Reebergen Natasja | 2024 Amsterdam | 01:29:14 | |
| Schwanitz Kerstin | 2020 Hannover | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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